Mentors for Military Podcast
Imagine a bunch of veterans sitting around a living room with their favorite adult beverage and someone brings up a topic that takes the conversation down a rabbit hole. That's our show. Grab a chair and your favorite beverage and join in on an awesome topic. Our hosts are military veterans and our guests are real people with a message to share. Real Talk. Real People. (aka Mentors4Mil)
Episodes
October 28, 2025 • 110 mins
In this episode, Zahraa shares her harrowing journey growing up in a strict village in Iraq, her decision to flee at 19, and a violent attack that led to an unexpected rescue by American soldiers at Baghdad International Airport.
She explains how faith and chance carried her through, her arrival in the United States, learning English, pursuing engineering studies, and ultimately joining the U.S. Army where she rose through the ran...
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October 13, 2025 • 69 mins
Episode 400 celebrates the podcast’s origin and impact: founders and early guests recount how honest, living-room conversations grew into a show focused on transition, purpose, PTSD, and real solutions. The episode revisits pivotal stories, treatments like stellate ganglion blocks, and the raw, organic approach that built an engaged community. Hosts invite listener topics and preview upcoming episodes while thanking supporters for ...
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September 30, 2025 • 126 mins
A Ranger recounts the sudden shift from training to chaos after the “boom” — helicopters struck, smoke and gunfire, and a race through Mogadishu to extract teammates. They focused on the Ranger Creed.
The episode traces Colonel Larry Perino's (then Lieutenant) path from West Point and Ranger training to Task Force Ranger in Somalia, describing fast‑rope assaults, ambushes, downed aircraft, and the desperate vehicle and foot exfil ...
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September 23, 2025 • 96 mins
Gerry Izzo recounts his journey from a Long Island upbringing to becoming a 160th Special Operations Aviation Regiment (SOAR) Night Stalker pilot, describing training, combat missions in Grenada and Panama, and the harrowing Operation Gothic Serpent and Task Force Ranger, the Black Hawk Down operation in Mogadishu that is known for the movie by the same name.
Listen as Gerry describes the battle in Mogadishu from his perspective a...
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September 16, 2025 • 63 mins
Part One of a 3-Part Series for 2025 as we approach the anniversary of Operation Gothic Serpent - "Black Hawk Down"
In this episode, Tara Harris, daughter of First Sergeant Glenn Harris, talks about her father and all of the men who served with him as part of Operation Gothic Serpent in Mogadishu, that became known as The Battle of Black Hawk Down based on the movie.
Today, Tara gathers photos, interviews, and archives to preserv...
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September 9, 2025 • 32 mins
In this episode we dive back in time to an older episode with Mike, Kat, and Robert where they explore the difference between structure and routines and how small changes—like waking up earlier or blocking personal time—can reclaim hours in your day.
Guests discuss task management versus time management, goal setting, journaling, and flexible routines that support productivity, mental health, and reintegration after military servi...
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September 2, 2025 • 72 mins
Kevin Key is a retired U.S. Army Lieutenant Colonel who served with the 2nd Battalion, 75th Ranger Regiment before going through special forces selection and assessment (SFAS) and becoming a Special Forces Officer (18A) with 7th Special Forces Group. He started his military career in the Army National Guard while attending college under the simultaneous membership program (SMP). He served at Special Operations Command - South (SOCS...
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August 19, 2025 • 80 mins
U.S. Army Ranger, Byron Beplay, shares his raw journey from childhood dyslexia and intense military service through commercial diving, homelessness, and a near-fatal suicide attempt.
He explains how perseverance, therapy, and a service dog helped him rebuild his life, leading to founding BTS K9 and growing a successful canine training business.
The episode also covers his appearance on MrBeast, lessons learned about ownership and...
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August 5, 2025 • 88 mins
This episode dives deep into the journey of a seasoned veteran who transitions from high-stakes military operations to confronting personal struggles. Despite the challenges, he finds new purpose and meaning by leveraging his military skills to aid in disaster relief and impact the lives of others. Through candid discussions, discover the power of identity, mission, and community in reclaiming one's life after service. Join us for ...
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July 22, 2025 • 63 mins
In this captivating episode, hosts delve into an engaging conversation with John Hensley, a veteran and talented musician. John shares his remarkable journey from his time in the Army Reserve to becoming a dedicated professional musician with a unique story to tell.
Listeners will be inspired by John's transition from military service to pursuing his passion for music, as he opens up about the challenges and triumphs along the way...
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July 8, 2025 • 73 mins
This episode dives into the origins and impact of the Security Force Assistance Brigade (SFAB). We unravel the fascinating journey of SFAB from its controversial inception, battling perceptions of trying to imitate Special Forces, to becoming a respected advisory unit within the military.
Our conversation touches upon the early challenges SFAB faced, including initial resistance from conventional military units and the importance ...
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June 24, 2025 • 74 mins
Join us on this captivating episode as we delve into the remarkable journey of Austin Berner. From his enduring aspiration to serve in the military since age five, through his unexpected path into the world of combat documentation, Austin's narrative is a unique blend of ambition, service, and creativity.
Listen in as Austin recounts his time documenting military operations in Afghanistan, the camaraderie with fellow soldiers, and...
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June 10, 2025 • 29 mins
Join us as we dive into the world of military movies, exploring how films like "The Green Berets," "Officer and a Gentleman," and "Top Gun" have shaped perceptions of the military experience. We discuss the realism in movies such as "Saving Private Ryan" and "Zero Dark Thirty," and how they impact those both inside and outside the armed forces. Whether it's the stringent realism or the fictional portrayals, these films continue to ...
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May 27, 2025 • 95 mins
In this episode, we sit down with Major Meg Tucker, a U.S. Army veteran who served for 15 years across several sectors of the military. Starting her career as a Kiowa helicopter pilot, Meg later transitioned into psychological operations (PSYOP), where she spent the majority of her time embedded in special operations units. Known for her exceptional physical fitness—scoring the equivalent of a 270 on the men's PT test—Meg brings fi...
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May 12, 2025 • 30 mins
In this episode, we dive into the pervasive impact of social media, phone apps, and digital devices on our daily lives, exploring how they consume hours that could be spent on more meaningful activities.
We discuss recent studies showing that the average person spends over 4 hours daily on their phone, with social media platforms like X, TikTok, and Instagram designed to keep users engaged through addictive algorithms. The hosts s...
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April 28, 2025 • 84 mins
Guest: William “Red” Redheffer, Former Army Ranger, National Guard Elite Special Operations Detachment, Philadelphia SWAT Officer
Summary:
In this gripping episode, hosts Robert Gowin and Sean Jarvis sit down with William “Red” Redheffer, a decorated former Army Ranger now serving in the National Guard’s elite special operations detachment and is a SWAT officer in the Philadelphia area. “Red” shares his extraordinary life story, i...
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April 15, 2025 • 88 mins
This episode dives into the recently released Secretary of Defense report addressing the need for new standards in identifying combat arms occupations within the military. The discussion highlights the challenges of distinguishing combat roles and establishing physical requirements, drawing comparisons to previous efforts in realigning combat support roles. Featuring insights from veterans and active-duty personnel, the episode exa...
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March 28, 2025 • 91 mins
Join us as we dive into an insightful conversation with Mike Albaugh, the former Regimental Sergeant Major of the 75th Ranger Regiment. Having followed his distinguished career, we explore Mike's experiences and leadership lessons that resonate beyond the military context. From discussing his time serving with Colonel Matt Leclair to navigating the dynamics of the Ranger Regiment, Mike shares invaluable wisdom on leadership, persev...
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March 12, 2025 • 78 mins
Join us on an incredible journey as we delve into the life of a U.S. Army special forces military veteran turned wildlife conservationist. Our guest shares his experiences from being a British-born soldier, serving in the U.S. Army, and participating in significant historical events like the invasion of Iraq, to retiring and becoming a professional wildlife ranger in Africa.
Explore the fascinating world of wildlife conservation, ...
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March 2, 2025 • 77 mins
Rich Ingram is a living testament to the power of resilience and perseverance. After losing his arm in an ambush while serving in Iraq in 2005, Rich became the first amputee to earn an officer’s commission, later deploying three more times as a combat engineer. Drawing on his military experience, Rich has since held leadership roles in a Fortune 500 company and has appeared on CBS News, FOX, and the Associated Press, sharing his jo...
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