Middle Finger Happiness
Wash your dirty hands - grab a snack. This ain't your daddy's podcast. This is MIDDLE FINGER HAPPINESS. {work hard. live well. don't fuck with me.} The come-back is always stronger than the setback . Sharon Lee Zapata, award-winning speaker, writer, artist, author of Middle Finger Happiness and CEO [chief energy officer] The Zapata Group - - She has no eminence front just earbud paraphernalia you crave. : Ever been at the fork in the road? ...Where you think, "F*ck it, I have to improve my life; make choices to do things differently, better?!" : Crack on! Let's go! xoxo, Sharon
Episodes
Emotional Maturity Isn't About Control
Today Sharon and her friend Heather talk about
- learn how not to get triggered
- learn how calm people use their wise energy
- learn the difference between stressful thoughts vs. brainless action
And of course, they share laughs, experiences, and aha moments!
Connect with Sharon here
Buy Sharon's Books
Sharon's Website
Instagram Sharon Lee Zapata
Instagram Middle Finger Happines...
Have you ever been given excellent advice?
But it didn't mean a damn thing to you?
Until !! One day, you experienced something crazy, and then you remembered that great piece of advice!
Join Sharon and her guest Heather Crump and their list of
20 Kickass Quick Tips for Your Life
- Quit stalling, - You need insane focus to get shit done!
- Every 3 minutes we're distracted! - Own your power!
- Don't do things half-ass!...
Happy Valentine's Day! XOXO In this episode, Sharon and Heather will share a fresh, funny, and interesting variety of conversations with you!
- The origin of Valentine's Day...
- How did we get the name Blue-Tooth?
- Why self-love is #1 in valuing yourself
- Driving cars
- Generational differences
- Are you a sock-sock-shoe-shoe person?
Or are you a sock-shoe, sock-shoe person?
*Self-loveΒ improves mental health, ...
In this episode, you will learn your Art of Determination and have Aha moments! Join Host: Sharon Lee Zapata and her guest Heather Crump as they share their genuine experiences, outcomes, and their explanation of The Art of Determination.
- what stops us from our determination
- understanding fear
- the four personalities that live inside us
- our habits = equal our current life
- laughs + Aha moment on their life experiences ...
Hello to episode #119
Sharon and Heather's mic session opened up on how to Address Conflicts in Relationships.
- How do we handle conflict resolution? What do we do to resolve problems in relationships? How to handle leaving a toxic work environment
And, of course, we talk about
- The Winter Snow Day in Texas! February is around the corner and Ground Hog Day is coming
Today's episode #118 is filled with fun energy, laugher, and learning!
Heather and Sharon share short personal stories with you - -You'll feel like they're sitting in the same room with you!
Are you a dog mom or a dog dad? This episode is for you.
Have you ever wondered what living outside of the U.S. would be like? Learn what it's like to have a car wreck in another country. Both Heather and Sharon have lived abroad.
Let's kick ...
Sharon and her guest, Heather Crump catch up after Thanksgiving! Discussions include broken trash cans, eating too many cookies, the human mental process of thinking, and more
DISCOVER:
- ways of thinking and communicating
- which way brings satisfaction or dissatisfaction
- abstract thinking vs. concrete thinking
This is Thanksgiving week, and we officially kick off the 2024 Holiday Season! Sharon and her guest, Heather Crump, share some laughs and their wholehearted experiences dealing with toxic people. Welcome to the power of setting your boundaries
- Set realistic expectations:Β Remember that it's not your job to fulfill everyone's expectations
- Set limits:Β Set limits on how much time you spend with certain people
Buy Sharon's...
Sharon & Heather share a plethora of Aha Moments! They talk about leaving Houston, uncomfortable truths, life lessons, personal growth, and learned experiences. If youβre stuck or struggling with how to move forward, their conversations will bring you epiphanies, advice, and laughter!
Have you ever met someone who is not genuine?
They're dramatic, manipulative, tell lies, and always are the victim in all their situations.
Let's look at Histrionic Personal Disorder: This is a mental health condition that affects the way a person thinks, perceives, and relates to others.
Special guest Ramon Ruiz, LMSW (licenses master social worker)& Recording Hip Hop Artist: The Rarity
Welcome back Dr. Roman VelΓ‘zquez, Former Marine, New Author, Neuro Cognitive Performance Specialist
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