Midlife Conversations with Natalie Jill

Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

Episodes

April 16, 2024 53 mins

Get the Digestion Stack I carry with me daily HERE

In this episode, you will learn:

  • Optimal health is about what we DIGEST, not just what we eat
  • The importance of gut health and digestion in midlife issues
  • Why BiOptimizers takes gut health and digestion so seriously
  • The concept of enzymes and probiotics in aiding digestion
  • Misconceptions around bloating and gas

Matt Gallant is the CEO and Co-Founder of BIOptimizers and h...

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Get Jason's Film Series 'The Human Longevity Project'

SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off

In this episode, you will learn:

  • The importance of gut microbiome and it's effects on overall health
  • Effectiveness of western medicine on emergency vs preventative health
  • Importance of good sleep and the phases of sleep
  • What you can do to enhance your sleep
  • Why is sleep so complex

Jason Prall is a healt...

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Repair Your Gut Health & Eliminate Toxins FREE Masterclass

In this episode, you will learn:

  • Misconceptions about parasites and toxins
  • Critical role of gut microbiome
  • Why you need to address your gut health
  • How to address nutrient deficiencies

Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can h...

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SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off at https://www.upgradedformulas.com/nataliejill

In this episode, you will learn:

  • What is SIBO and the symptoms you should pay attention to
  • What are things you can do to heal the body
  • Why digestion is so important
  • Plan to Heal the intestine

Shivan Sarna is an author, TV host, investigative journalist, podcaster, and health advocate. She is the creator of SI...

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Join the FREE Masterclass at https://midlifeconversations.com/magic

In this episode, you will learn:

  • What hormone treatment should you be using if any
  • What types of things can be done naturally for women in menopause
  • What type of testing you should be getting done
  • How to stop it at the source

Dr. Anna is an expert in Women’s health and Functional Medicine. She is Emory University trained and board certified Gynecologist ...

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In this episode, you will learn:

  • How you can create financial wellness
  • The importance of being coachable
  • How we can empower each other
  • How can you balance family life and work
  • How to overcome the scarcity mindset

Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle thro...

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Want better sleep? Check out Upgraded Forumlas Magnesium Product use the Code NatalieJill for 10% Off

In this episode, you will learn:

  • What's the deal with ozempic
  • What are some components leading to obesity
  • How do you know if you have type 2 diabities
  • Are drugs an answer to weight loss and symptoms

Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology...

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Explore my favorite Upgraded Formulas HERE: https://upgradedformulas.com/NatalieJill

In this episode, you will learn:

  • The importance of body minerals 
  • How you can improve your sleep while lowering your anxiety
  • What to do for mental clarity
  • Benefits of Magnesium
  • How to have proper absorption with your supplements

 

Barton Scott is a chemical engineer and used this background coupled with being a nutritionist, and research...

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Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate

 

In this episode, you will learn:

  • Why chocolate is the best antioxidant
  • What the difference is between dark chocolate and milk chocolate
  • How you can consume chocolate and still be healthy
  • How chocolate can be so delicious without bad ingredients

Jonathon was struggling majorly with his health as a result of mold exposure, he ventured ou...

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👉 Get digestive enzymes at https://www.optimalhealthsystems.com/products/optimal-1-digest-a-meal-family-size/#code=OHSNATALIE

 

In this episode, you will learn:

  • The importance of nutrients and suppl...
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In this episode, you will learn:

  • How to utilize non-toxic skin care
  • How toxicity can effect autoimmune diseases
  • Where to begin when detoxing your life
  • benefits of using a derma roller

Gin Amber has had a lifelong passion for wellness, skincare, and beauty. She is passionate about her work because at the heart of it is you. She wants you to be the best version of yourself - confident, healthy, and beautiful. That’s why sh...

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Join the FREE Gut Health Workshop

In this episode, you will learn:

  • The importance of gut health
  • How you can regulate your hoemans
  • Increasing nutrient absorption and eliminating toxins
  • Where toxins come from, like make up, paint and even clothing
  • First steps to treating imbalances
  • The proper plan and patience required in healing

Laura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the las...

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In this episode, you will learn:

  • The importance of peptides & growth hormones
  • What are some things you can do to stop inflamation 
  • How to utilize anti-aging techniques
  • Natural ways to age in reverse
  • Is stem cell therapy right for you

Dr. Sabrina Solt has specialized in regenerative and anti-aging medicine since 2013.

In 2020, she founded Stem Cell Therapy Professionals, a clinic in Scottsdale, AZ that is dedicated to pro...

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In this episode, you will learn:

  • What is holistic plastic surgery
  • The age fix to look 10 years younger
  • What are some super foods that may help
  • What are treatments for skin discoloration 

Dr. Anthony Youn is a board-certified plastic surgeon known for his expertise in cosmetic and reconstructive surgery. As of my last knowledge update in January 2022, here is a brief bio:

Dr. Anthony Youn completed his undergraduate educa...

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FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill

In this episode, you will learn:

  • The importance of being your own health detective
  • Why you should absolutely ask for help
  • Siginificance of community during your journey
  • Power of redirecting to positive thinking
  • How to turn obstacles into opportunity

In this episode the Natalie Jill reflects on the lessons she learned t...

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In this episode, you will learn: 

  • The benefits infrared light
  • Why utilizing a sauna for your health is crucial
  • Can you lose weight using this therapy?
  • How often you should use infrared and sauna therapy 

Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to ...

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In this episode, you will learn:

  • How to tap in to top tier fashion in midlife
  • Why you need community and connection more than ever
  • Where to find your tribe
  • What you can do to become more social
  • The benefits of surrounding yourself with the right people in midlife

 

Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey ...

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In this episode, we discuss:

  • Why implants are making people sick
  • The effects of impants on autoimmune diseases 
  • Is having an explant right for you?
  • How a rupture can effect your liver and other organs
  • What is the biofilm theory

Dr. Richard (Ricky) Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping othe...

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In this episode, you will learn:

  • The role of stress and cortisol in our bodies
  • The concept of a nutritious life and the 8 pillars
  • Should you be consuming caffeine 
  • Why sleep is important for your cortisol levels
  • Why stress management is important for cortisol levels

Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritio...

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Sign Up for the Bone Master Class Today: www. Midlifeconversations.com/bonecoach 

In this episode, you will learn:

  • How to prevent loss in bone density 
  • What you need to start doing now to prevent future problems
  • How to reverse some issues you may already have with bone loss
  • How you can avoid osteoporosis 
  • Natural solutions to it all

Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Progra...

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