Encore Practicing Presence Savoring Gratitude

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar Are you a thankful person for both small and big things in your life? It is easy to block out and forget the details of each day as we are hustling and bustling around trying to navigate our daily challenges. There is so much to be thankful for from nature's abundant colorful gifts, the air we breathe and our close relationships. When you choose to be here now savoring the abundance and all that comes with it with your eyes, ears, nose, touch and taste senses, it is amazing how uplifted you will feel. Make a choice to have an approach of including your total being in each of your available moments and you will find yourself savoring the experiences. At the end of your day, pause and express with gratitude all that you remember and savor from your encounters. Join us as we discover how to be consistent.