Happy Day, Friend!
In this podcast episode I’m sharing a few of my favorite mantras, one-liners, and things to say to win the day.
The words we say to ourselves matter. Our thoughts influence our behavior, behaviors influence our actions, and actions define our life. Let’s make it matter.
Your spark in action needs to be out in the world and you can do that with a good mental framework. Reaching your goals and becoming your best self is tough stuff sometimes and with the right mind training you can awaken new layers, get into alignment with your truest self, and make a difference.
To learn more about my book, Today’s Gonna Be Awesomesauce, check out my website HERE.
To learn more about The Yoga Triangle click HERE and to follow their IG for weekly affirmation inspiration click HERE.
BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released.
Remember, take time to pause, breath, and reflect.
Until next time, keep shining out there! ~ Athea
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com