Ep. 169: Power in the Pause

Happy Day, Friend! 

In this podcast episode I’m sharing about the power in the pause and what it’s teaching me in this season of my life. I hope this mindful insight resonates with you! 

Podcast Sponsor

The Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise.

Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle.

Website: www.theyogatriangle.com

YouTube: @YogaTriangle

Email: [e-mail]

Discount: Athea10 (case sensitive)

BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you’re alerted when new episodes are released. 

Remember, take time to pause, breath, and reflect. 

Until next time, keep shining out there!  ~ Athea 

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