Welcome to the Back to Basics Summer Series on MindBody TV! In this first episode, I’m walking you through the foundations of MindBody Medicine: what it is, why it works, and how it can completely shift the way you approach your health.
I’m sharing the four key principles of MindBody Medicine that guide all of my work. We talk about why your body is so much more intelligent than you’ve been taught, how energy and emotion impact your physiology, and why healing doesn’t happen by fighting symptoms. And what finally changed everything was learning these core principles of how the body actually heals.
✨ If this resonates, come join my Free MindBody Community on Circle where you’ll get access to my full MindBody Mini-Course and tools that support you on this journey: 👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5
This is where we start…back to the basics, back to your body, and back to your power. Let’s go!!
Check out my interview of MindBody Miracles with Nancy:
https://www.youtube.com/live/OT_w5TFCECk?si=kk9aH07HZ8hML5Fx
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!