Mindful Living with Athea Davis

Mindful Living with Athea Davis

Are you ready to become the person everyone loves (including yourself)?! Imagine being filled with purpose, joy, and focused energy. Every. Single. Day. Join host, Athea Davis, author & educator, for practical, fun, and relatable mindfully-infused insights, information, and inspiration that you can apply in your life, family, and school or business. Now, let's get started. Choose to be the person today you want to become tomorrow. Follow Athea on social media at @atheadavis and @solsenseyoga. Purchase her book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents and Families on Amazon at https://www.amazon.com/dp/099877796X/ref=asc_df_099877796X5751129?tag=shopz0d-20&ascsubtag=shopzilla_mp_1446-20&15475724225730122500410080302008005&creative=395261&creativeASIN=099877796X&linkCode=asn. ... Show More

Episodes

Happy Day, Friend! If you’ve ever wanted to know about yoga in schools, this episode is for you! I had the pleasure of talking to an amazing educator and leader, Deidra Lawson, who integrates yoga and mindfulness into her school, Yellowstone Academy in Houston, Texas, for students and educators. She’s an advocate for the holistic education of African-American students. Deidra and I discuss her journey into educa... Read more

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August 12, 2019 29 min

Happy Day, Friend! Don’t let the back-to-school buzz burn you out! In order to stress less we must learn to direct our attention to the things that matter and change our relationship to stress. This week I’m talking about how intentions help us prioritize and refine our attention. I also give you some kind and warrior-hearted inspiration to learn to say no, so you can say yes more often to the things that you re... Read more

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Happy Day, Friend! As we head back into another school year and before the buzz buzz busyness of all the things, I want to make sure that not only are you planning the remainder of your year, and doing all the back to school shopping and prepping fun, but I also want you to plan your zen time. This is one of the most important things you can gift to yourself and others! That’s why I’m excited to introduce you to my guest ... Read more

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Happy Day, Friend! I’m so thrilled for you to listen to my chat with Dr. MeMe Brown! She’s such a radically unapologetic and vibrant advocate for women, and for women of faith. We talk about Dr. MeMe’s struggle with people pleasing (where are my ladies… can y’all relate?!), which ultimately led her to realize that she went through an identity crisis where she found herself being and doing for everyone else, except for her... Read more

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July 20, 2019 48 min

Happy Day, Friend! Today on the show I’m coming to you solo style! I know from talking to many of you that you are feeling so much stress, overwhelm, and burnout. While I do generally address these topics on the podcast, I wanted to dedicate an episode specifically on the various kinds of self-care strategies that are important to keeping you healthy in mind, body, and spirit. I also share a recent personal experience wit... Read more

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Happy Day, Friend! Today on the show I’m excited to share my chat with a dear friend and colleague, Dr. Beth Reese.  Beth Reese, PhD., E-RYT, RCYT, is the founder and executive director of Yogiños: Yoga for Youth; writer, producer, and host of The OHmazing Way podcast; independent museum and wellness educator, and freelance writer. Beth shares her personal journey into the varied practices of yoga and how what she wa... Read more

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Happy Day, Friend! Today on the show I am excited to share my chat with former educator and author of the 8 book character education series, The Adventures of Peacebe and the Heartwatch. You will love Leneen’s book series and her journey into creating and writing her book series for kids, parents, and schools. We talk about the development of the Peacebe series; Leneen’s personal journey into creating the series and ... Read more

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Happy Day, Friend! Today on the show I am thrilled to share my chat with Bishop Andrew Doyle. Bishop Doyle is an expert in all the important ingredients that go into building diverse, positive, and lasting communities. Grab your notepad, especially my leaders, educators, and parents out there! There are tons of golden nuggets of wisdom in this episode to help you build the communities of your dreams - whether you are work... Read more

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Happy Day, Friend! I want you to visualize me giving you a virtual high ten! This episode is a celebratory one for sure! I really wanted episode 20 to be a special treat because it’s the big #20 for Mindful Living with Athea Davis and I’m thrilled to continue to share and grow in all things mindful living with you. My guest today is Christina Sell. Christina is an expert in her craft as a yoga teacher and trainer. Sh... Read more

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Happy Day, Friend! I'm coming to you solo style today! I want to check in with you and say "Thank you" for supporting this podcast all the way to episode 19. Before I bring you the 20th episode next week (can you believe it?!), I want to take a moment to reflect and share on the purpose of the podcast, and what to expect next. Since the first episode, you will find a mix of solo style topics hosted and taught by me and interview st... Read more

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Happy Day, Friend!This week I had the opportunity to chat with JimmyTay Trinh of Naughty Noah's Vietnamese Pho Noodles, a quick and healthy authentic Vietnamese noodle product for healthy-minded individuals on the go. We talk about Jimmy's journey from engineering to culinary, the founding of his company, Naughty Noah's, and his experience as an immigrant entrepreneur, what he's learned about personal and professional leadership, a... Read more

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Happy Day, Friend! I can't wait for you to listen to this episode with Mitzi Henderson. Mitzi is a global yoga teacher, meditation guru, manifestor, and owner of Namitzi Yoga, The Namitzi Yoga Institute of Health and Spirituality, the only African American owned registered yoga school in Houston, and The Mindful Lotus. We talk about her passion for healing, the death of her mom due to cancer and how that tragedy led her to her own ... Read more

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Happy Day, Friend! I'm so pumped for you to listen to this powerful episode with Charles Rotramel, CEO of Houston: reVision, a non profit organization that builds a positive peer culture for kids on the edge throughout the Greater Houston area. Charles has over 30 years of experience with disconnected and juvenile justice-involved youth in the Houston area. We talk about his journey into this particular field, why he uses the term ... Read more

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Happy Day, Friends! On today's episode, I dive into a wee bit of yoga philosophy from the Yoga Sutras, looking at attachment (raga) and non-attachment (vairagya). I've been reflecting a lot about attachment lately because of the tea cup story I share in this episode (and on the episode with Gaelyn Godwin, Abbot of the Houston Zen Center). I thought you may find it valuable to understand that when we are attached to people, experien... Read more

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Happy Day, Friend! I know you will enjoy listening to one of my fave master teachers. I had the opportunity to chat with Cat Allen, Forrest Yoga Mentor and Trainer, about her new program Poppy Perinatal Yoga. She is now offering trainings all over the world! Ek... exciting! To my fellas tuning in, don't run off yet, because even if you aren't expecting with your partner or you don't have one yet, you will glean wisdom from Cat's nu... Read more

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Happy Day, Friend! I hope you enjoy this bonus mama bear's day episode with me and my older son, Kane Davis. Several years ago, Kane lost his father, and I lost my ex-husband, to suicide. It was a very painful time in our lives and it still is very painful at times. I know many moms love to make things better for their kiddos. But, there are some things that just don't get better with bandaids. Emotional and spiritual pain is somet... Read more

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Happy Day, Friend! I am so excited for you to listen to my warm chat and interview with Kim Bearden of the highly acclaimed Ron Clark Academy. We chat about her new book, Talk to Me: Find the Right Words to Inspire, Encourage, and Get Things Done. Kim and I dive into her 6 principals of effective communication where she begins by sharing her story about opening up publicly for the first time about struggle, pain, and adversity. Kim... Read more

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Happy Day, Friends! In the podcast this week, I talk to former educator, business owner, and product inventor, Amanda Field, about yoga, mindfulness, and meditation, and what it's like to create the life she loves as a yogi, woman entrepreneur, and creative. I enjoyed Amanda's story and perseverance through multiple roadblocks ultimately setting her on a path to live boldly, bravely, and powerfully authentic in her own skin. I hope... Read more

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Happy Day, Friends! If your energy levels are off the charts like mine (insert excited students and kids looking forward to summer around the corner) with the buzz buzz bloom of spring, then it's time to get your mind chillaxed and relaxed. I couldn't think of a better way to share how to help you and yours make that happen in your everyday life than to interview Gaelyn Godwin, Zen Master and Abbot at the Houston Zen Center. Join o... Read more

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Chat About Mindful Living with Athea Davis

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