Mindful Living with Athea Davis

Mindful Living with Athea Davis

Are you ready to become the person everyone loves (including yourself)?! Imagine being filled with purpose, joy, and focused energy. Every. Single. Day. Join host, Athea Davis, author & educator, for practical, fun, and relatable mindfully-infused insights, information, and inspiration that you can apply in your life, family, and school or business. Now, let's get started. Choose to be the person today you want to become tomorrow! Follow Athea on social media - IG: @atheadavis; IG, Twitter, FB: @solsenseyoga; and LinkedIn: Athea Davis Purchase her book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents and Families on Amazon.... Show More

Episodes

March 14, 2020 30 min

Happy Day, Friend! 

On this week’s podcast episode, I’m sharing how to have good, healthy relationships – both personally and professionally. 

And, it doesn’t require a specific routine or plan. Put simply, it’s all about taking care of yourself emotionally to create incredible relationships in your life.

I offer seven (7) key takeaways for you to practice in your life. 

My takeaways are practical and super relatable! 

Before you dive i...

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Happy Day, Friend! 

On this week’s podcast episode, I’m sharing nine (9) practical intervention strategies to help you stop the painful, recurring patterns of abuse (emotional, mental, physical, etc.) in your family. 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned into all the mindful living love. 

I am deepl...

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Happy Day, Friend! 

On this week’s podcast episode, I’m talking about how to connect with teachers, parents, and leaders educating mindfully. 

My special guest, Tracy Heilers, of the Coalition of Schools Educating Mindfully is sharing all her insights into her organization and how they are connecting like-minded individuals across the U.S. to bring mindfulness and yoga practices to classrooms and schools.  

If you are curious about ad...

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Happy Day, Friend! 

On this week’s podcast episode, I’m talking about all the things going on in education today.

My special guest, Todd Nesloney of Texas Elementary Principals and Supervisors Association, author, podcaster, and educator, will fill your cup up with all the right insightful and inspirational magic. 

Whether you are a parent, educator, or leader you are sure to find many inspirational nuggets of fun wisdom in this episo...

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Happy Day, Friend! 

On this week’s podcast episode, I’m talking about what to do when you are overwhelmed. You will love these practical tips to help you go from stressed to refreshed. 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!

And, don’t forget to subscribe to my podcast so you can stay tuned in to all the mindful living love.

I would also REALLY appreciate a...

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Happy Day, Friend!

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis

Kids need tools to self-regulate their thoughts and emotions so they can experience more focused attention and equanimity in their emotional state at school, home, and in the world. Learn how yoga and mindfulness can help them build this vital social and emotional skillset. 

On this week’s podcast...

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February 2, 2020 42 min

Happy Day, Friend! 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! 

On this week’s podcast episode, I’m talking about how to create the life you’ve always wanted – personal leadership.  

You are the leader of your own life, so get busy creating what you truly desire and you will have all the joy your heart can handle.

I'm sharing 5 of my own personal leadership...

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Happy Day, Friend! 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media on all the channels @atheadavis! 

On this week’s podcast episode, I’m talking about the two things that govern our relationships and entire life – thoughts and emotions. 

They are the fuel that creates the lens in which we view the world, so it’s worth some investment in understanding how they work so you can g...

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Happy Day, Friend! 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! 

On this week’s podcast episode, I had the opportunity to chat with Franchesca Warren, CEO of The Educator’s Room and The Teacher Self-Care Conference.  

She’s an experienced educator promoting wellness and self-care for all educators across the U.S. 

We chat about her fast-growing conference, The T...

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Happy Day, Friend! 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! 

On this week’s podcast episode, I had the opportunity to chat with Matt Dewar, Ed.D. 

He’s an experienced educator and mindfulness leader, particularly with leading mindfulness initiatives and programs in secondary schools. 

We chat about all the reasons why mindfulness in schools is vital to the l...

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Happy Day, Friend! 

Before you dive in, if you have any questions, thoughts, or comments: I would LOVE for you to connect with me on social media @atheadavis! 

On this week’s podcast episode, I had the opportunity to chat with Landi Spearman who runs Landi & Co., a sustainable coaching and change management consultancy business offering Organized Shift solutions to help businesses identify breakdowns in culture so they can gr...

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Happy Day, Friend! 

Before you dive into this episode, if you have any questions, thoughts, or comments about anything: connect with me on social media @atheadavis! 

On this week’s podcast episode, I’m sharing several meditation practices to help you let go of distractions and create clarity in your life so you can get all the things you want and deserve. 

It’s a new year and it’s time to shine your light in the world! 

Oh, and aft...

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December 23, 2019 71 min

Happy Day, Friend! 

Before we dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! 

On this week’s podcast episode, I spent some time reflecting on creating the first year of content for the podcast and I wanted to share what I’ve learned from a personal leadership perspective – when you really know yourself, you will take action to create what you want to see in your life and th...

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Happy Day, Friend! 

If you struggle with getting your message across to your students, kids, partner, staff, those you are training… anyone really, this episode is for you! 

I asked Heather Sager, communication and speaking expert, to come on the show and give all of us some tips to help us more effectively deliver our message. 

Whether you are training a staff or an audience of 100 or 1,000+, or you are teaching a class of 25, or...

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December 8, 2019 40 min

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about my personal journey into teaching and mentoring youth, training educators and leaders, and speaking and writing about mindfulness, yoga, and mindset practices. 

Turning my pain into something beautiful is the driving force of everything I do when I teach, lead, and serve others. 

I hope it inspires you to see your challenges as your greatest asset, and empowers you ...

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Happy Day, Friend! 

If you’ve ever struggled with student engagement in the classroom (haven’t all educators at some point?!), then you will love this episode all about increasing student performance and engagement inside (and outside) the classroom using the framework with neuroscience underpinnings created by Brain-centric Design. 

The Brain-Centric Design approach helps teachers and students: 

~ Acquire skills and knowledge faster;...

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November 17, 2019 50 min

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about all things Mindful Parenting. 

When you practice the 3 principles of mindful parenting you will have the most extraordinary relationships with your kids. 

Presence, awareness, and connection are key in any relationship, especially parenting relationships! 

In addition to giving you the 3 main principles of mindful parenting, I also give you 5 ways to practice them an...

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Happy Day, Friend! 

I know you’re gonna love my chat with Paul Queen of Quality Wellness Global. 

If you are on a spiritual growth journey and asking all the questions about healing you’re your life’s purpose, then this episode if for you! 

We talk about a variety of faith, fitness, health, and wellness principals on this episode so you can truly heal and thrive from the inside out. 

Oh, and after you dive into this episode… 

I need a f...

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Happy Day, Friend! 

I had the opportunity to chat again with Bishop Andrew Doyle. 

He was on Episode 21 of the podcast, Building Community with Bishop Andrew Doyle. Be sure to give that episode a listen! 

On today’s episode, we dive deep into all things relationships. A strong community is made up of strong relationships. 

But why aren’t we meeting the mark?

Tune into Ep. 38 and shower yourself with Bishop Doyle’s wisdom. You are gonna ...

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Happy Day, Friend! 

I know for some of you the thought of simply changing your own thoughts about how you live your life will result in transformation and living a life of purpose seems crazy. 

Maybe you are already kind of committed to personal growth and development, but you haven’t dived all the way in… well until you listen to this episode! 

I had the opportunity to chat with influencer, Dave Hollis, the CEO of The Hollis Company ...

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