10 Ways to Prevent Colds and Flu at Home: Boost Natural Immunity, Reduce Germs

Did you know that indoor air is 12x more polluted than outdoor air? And, shoes can carry tons of germs indoors? In this podcast, I share 10 ways you can prevent colds and flu at home by making your home healthier. These all natural tips to make your home healthy reduce household germs, boost your immune system and improve life quality by making your home life healthier and happier. Research supports each of these practices that make your home healthier and more pleasant. This is the 2nd podcast in the Natural Ways to Prevent Colds and Flu Playlist go to The Shirley Archer Blog for links to research studies https://www.shirleyarcher.com/blog/he... Links to products if you want to check them out: Netatmo Home Climate Monitor http://amzn.to/2EVCYmZ Lighting Science Good Day Bulb http://amzn.to/2DNFOLf Airfree P1000 Air Purifier http://amzn.to/2FS9lUK Shirley, a graduate of Stanford University, Harvard University and Georgetown University, is a health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. She’s a master trainer of fitness and wellness professionals and has presented at conferences worldwide. Shirley posts new podcasts each week featuring mindful and natural ways to help you look and feel younger, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at [e-mail] Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_arc... Tumblr: http://shirleyarcher.tumblr.com/ Shirley Archer is a mindfulness and lifestyle coach, a best-selling author of health and fitness books, and an award-winning trainer who helps busy, hard-working people who want to feel younger, healthier and happier, using natural methods. DISCLAIMER: This description contains an affiliate link to products on amazon.com, which means that if you click the product link and purchase it, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!