Managing Your Mental Health (Special Guest Josh Trevino & Lori Vann)

Managing your mental health is no different than managing your general health. Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

Your mindset is a collection of thought patterns and beliefs that shape your view of reality. It’s a story that you tell yourself about your identity and about the world around you. Join us as we discuss mental health and ways to improve it.

I have two special guests on this episode. Josh Trevino joins us on the challenges he personally endured with mental illness. You'll hear his story on suicide, addiction, anger issues, etc. and how he overcame it.  Also, Licensed Counselor, Lori Vann who gives us strategies on maintaining good mental health and ways to get help. Lori has written several books on mental health and has many years experience in helping people to overcome the challenges that result from mental illness. Dr. Phil and Dr. Drew Pinsky support her work.