Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
December 27, 2025 • 73 mins
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
The most overlooked aspect of health optimisation might be hiding in plain sight. Your environment shapes your health far more than you probably realise. So how exactly does your environment affect your body, and what practical steps can you take to regain control and move toward better health?
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December 25, 2025 • 130 mins
I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025.
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December 22, 2025 • 195 mins
2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23.
Expect to learn Naval Ravikant's advice for overcoming self-esteem issues, Tom Segura on why Gen Z isn't a fan of drinking alcohol. The 3 most important decisions you make every day, according to Tony Robbins, Alex Hormozi's best advice fo...
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December 20, 2025 • 113 mins
Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education.
Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark’s relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild the natural curiosity that gets pruned out of them, how you can avoid losing the cur...
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December 18, 2025 • 85 mins
It’s the end of 2025 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months.
This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 23 insights from some of my favourite conversations, both inside and outside of the podcast.
Expect to learn why I try to stay out of internet drama, how not to care about what other p...
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December 15, 2025 • 95 mins
Judd Apatow is a filmmaker, producer, comedian, and writer.
The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible?
Expect to learn how to have gratitude for pain, how comedy saved Judd and why “you only learn by not being funny”...
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December 13, 2025 • 113 mins
Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics.
We’ve all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they truly influence real-world policy?
Expect to learn what’s happening with young people ...
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December 11, 2025 • 161 mins
Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster.
Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of dating within reach?
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December 8, 2025 • 113 mins
Brett Cooper is a political commentator, an actor and a YouTuber.
What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it all?
Expect to learn Brett’s thoughts on the Conservative civil war that seems to b...
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December 6, 2025 • 75 mins
Malcolm Gladwell is a journalist, podcast host and an author.
Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why society keeps falling into the same contagious patterns, and how we might prevent future memetic epidemics before they happen.
Expect to learn what the history of the death penalty is in the United States, what the “Tipping Point” means ...
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December 4, 2025 • 82 mins
Peter Zeihan is a geopolitical analyst, speaker and author.
What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From globalization to warfare to artificial intelligence, how will the world be reshaped in the years ahead?
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December 1, 2025 • 108 mins
Mel Robbins is a motivational speaker, podcast host and author.
If motivation can’t be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipline and emotional control are the real keys to success, and how to build the mindset needed to follow through when it counts.
Expect to learn why we cling to control even when we know it makes us miserable and why we focus on things we...
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November 29, 2025 • 181 mins
Alison Armstrong is a relationship coach, speaker, and author.
Are modern gender dynamics leaving men feeling ‘castrated’? While men are often blamed for today’s social problems, far less attention is given to how shifting expectations of women and relationships may also shape male identity. What role do women play in this dynamic—and how can it be improved?
Expect to learn how important it is for women to seem impressed or giddy...
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November 27, 2025 • 88 mins
Dr Paul Hewitt is a clinical psychologist, professor, and leading researcher on perfectionism.
Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an adult can be exhausting. So how do you actually break the cycle and get comfortable with things being imperfect?
Expect to learn what they archetypal perfectionist is and how they became themselves, the bevaviour of a perfectionist a...
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November 24, 2025 • 165 mins
Jon Bellion is a singer-songwriter, producer, and artist.
Fame has a gravity of its own, and once you’re in the spotlight, leaving it isn’t easy. Yet Jon Bellion found more truth in stepping behind the scenes to focus on creating. Now, as a new father and a renewed artist, what gives his life meaning, and what message does he want to share with the world
Expect to learn why Jon Bellion is not touring when he has a new album out, ...
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November 22, 2025 • 163 mins
Eric Vanlerberghe is a vocalist, songwriter, and founding member of the band I Prevail.
Gabe Helguera is a drummer, and co-founder of Drum Beats Online (DBO), and a member of the band I Prevail
From the outside, the life of a heavy-metal band seems larger-than-life. But behind the scenes, the truth is far more raw. Eric and Gabe of I Prevail share what touring is really like and how the metal/rock scene is shifting right now.
Ex...
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November 20, 2025 • 115 mins
Sheehan Quirke is a British writer and online educator, known as The Cultural Tutor for creating accessible posts on art, history, and literature.
Why does modern life feel so devoid of beauty? For decades, efficiency has beaten out elegance. Cheap has replaced meaningful. When did we stop creating things built to last and meant to move us, and what would it take to return?
Expect to learn why contemplation is a luxury, or a nece...
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November 17, 2025 • 134 mins
Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author.
Mary Harrington is a writer, columnist and author.
Why are young people having less sex than ever? Has something in our evolution shifted, or has modern life become so confusing that we can’t even tell what we’re attracted to anymore? What’s really happening to relationships today, and is there anything we can do to fix it?
S...
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November 15, 2025 • 74 mins
Jessica Baum is a psychotherapist, relationship expert, and author.
What does it actually take to feel safe in a relationship? If you’ve had chaotic partners or a past where you never knew where you stood, safety can feel like work instead of something natural. So how do you rebuild that sense of security, and what steps help you learn to feel safe with someone again?
Expect to learn what the best definition of safety in a relati...
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November 13, 2025 • 92 mins
Fin Taylor is an English comedian, writer and podcaster.
Horatio Gould is also an English comedian, writer, and podcaster.
History is basically one long reminder that no matter how bad your day is, someone in the past was probably getting catapulted off a castle wall. Feel better? Good. Humanity may be a litany of disasters, but the past is packed with lessons, even some dark humor, if you look closely enough.
Expect to learn wh...
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