Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
January 12, 2026 • 112 mins
Joe Hudson is a coach, entrepreneur and a podcast host.
Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt?
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January 10, 2026 • 96 mins
Nick Shirley is a YouTuber, content creator, and investigative journalist.
In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scandals in recent history. By uncovering tens of millions of dollars in alleged fraud in Minnesota, his work has forced immediate reactions from both state and federal officials, something no journalist has accomplished this fast before. ...
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January 8, 2026 • 108 mins
Arthur Brooks is a social scientist, professor at Harvard University, and an author.
What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well?
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January 5, 2026 • 185 mins
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols.
Expect to learn why h...
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January 3, 2026 • 68 mins
Dr. Debra Lieberman is an evolutionary psychologist, professor, and researcher.
Why don’t we feel sexual attraction toward our siblings or close family? Evolution seems to have hard-wired the brain to prevent inbreeding, a pattern shared with many other animals. So how does this mechanism work, and what are the moral or ethical arguments surrounding incest?
Expect to learn why evolution has designed you to not want sex with your ...
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January 1, 2026 • 90 mins
I hit 4 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible.
Expect to learn what’s new with my new haircut, how much longer until the new studio is built, if or when an Andrew Tate episode will be released, the most recurring thoughts I have when I feel sad and or disappointed sometimes, and why I think thi...
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December 29, 2025 • 118 mins
Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth.
Why do so many men struggle with their own inner world? Many grow up believing they must handle life alone, stay tough, and hide their emotions. What helps men become emotionally stable, and how can they learn to work through challenges in healthier, more honest ways?
Expect to learn why so many high-functioning ...
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December 27, 2025 • 73 mins
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
The most overlooked aspect of health optimisation might be hiding in plain sight. Your environment shapes your health far more than you probably realise. So how exactly does your environment affect your body, and what practical steps can you take to regain control and move toward better health?
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December 25, 2025 • 130 mins
I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025.
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December 22, 2025 • 195 mins
2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23.
Expect to learn Naval Ravikant's advice for overcoming self-esteem issues, Tom Segura on why Gen Z isn't a fan of drinking alcohol. The 3 most important decisions you make every day, according to Tony Robbins, Alex Hormozi's best advice fo...
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December 20, 2025 • 113 mins
Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education.
Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark’s relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild the natural curiosity that gets pruned out of them, how you can avoid losing the cur...
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December 18, 2025 • 85 mins
It’s the end of 2025 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months.
This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 23 insights from some of my favourite conversations, both inside and outside of the podcast.
Expect to learn why I try to stay out of internet drama, how not to care about what other p...
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December 15, 2025 • 95 mins
Judd Apatow is a filmmaker, producer, comedian, and writer.
The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible?
Expect to learn how to have gratitude for pain, how comedy saved Judd and why “you only learn by not being funny”...
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December 13, 2025 • 113 mins
Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics.
We’ve all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they truly influence real-world policy?
Expect to learn what’s happening with young people ...
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December 11, 2025 • 161 mins
Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster.
Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of dating within reach?
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December 8, 2025 • 113 mins
Brett Cooper is a political commentator, an actor and a YouTuber.
What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it all?
Expect to learn Brett’s thoughts on the Conservative civil war that seems to b...
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December 6, 2025 • 75 mins
Malcolm Gladwell is a journalist, podcast host and an author.
Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why society keeps falling into the same contagious patterns, and how we might prevent future memetic epidemics before they happen.
Expect to learn what the history of the death penalty is in the United States, what the “Tipping Point” means ...
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December 4, 2025 • 82 mins
Peter Zeihan is a geopolitical analyst, speaker and author.
What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From globalization to warfare to artificial intelligence, how will the world be reshaped in the years ahead?
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December 1, 2025 • 108 mins
Mel Robbins is a motivational speaker, podcast host and author.
If motivation can’t be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipline and emotional control are the real keys to success, and how to build the mindset needed to follow through when it counts.
Expect to learn why we cling to control even when we know it makes us miserable and why we focus on things we...
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November 29, 2025 • 181 mins
Alison Armstrong is a relationship coach, speaker, and author.
Are modern gender dynamics leaving men feeling ‘castrated’? While men are often blamed for today’s social problems, far less attention is given to how shifting expectations of women and relationships may also shape male identity. What role do women play in this dynamic—and how can it be improved?
Expect to learn how important it is for women to seem impressed or giddy...
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