255: Avoid This Ingredient to Keep Your Energy High – Health Scare Minisode #2 for Female Leaders and Entrepreneurs (Mom Founders)

You might be wondering, “Melissa, how am I supposed to find the energy to reawaken my imagination and then actually bring my ideas to life—for my business, my family, or even just for myself?”

I know the feeling well. It can seem like I’m on one wavelength, while so many moms out there in business are on another. My heart’s wish for you is simple: to wake up each day with renewed energy, excited enough about your vision to leap into action—maybe even brave enough to go live on social media! Imagine a world where your passion for your business sustains and energizes you. That’s been my mission since I wrote Fertile Imagination, yet I know many of you are still searching for the spark, still yearning for a way to get out of bed with fresh ideas and the energy to make them real.

This is why, in this minisode series, I’m stepping away from my usual interview format to focus on the essentials of health. Without good health, there’s nothing I—or anyone else—can say that will magically give you the energy you need to bring your best ideas into the world.

In this bite-sized series, I’m diving into four pillars of health that I discuss in Fertile Imagination, each crucial for reclaiming your energy and sparking your imagination:

1. Nourishing Food: There’s a profound connection between what you eat and how you feel. Nourishing your body with whole, nutrient-dense foods fuels your vitality. When you choose real food over processed options, you’ll find yourself feeling more energized and focused.

2. Energizing Movement: Adding regular movement into your day isn’t just for physical health; it also invigorates your mind and boosts creativity. Even short bursts of activity can enhance your clarity, mood, and energy, empowering you to face challenges with renewed vigor.

3. Restorative Sleep: Quality sleep is non-negotiable for keeping up your energy and mental sharpness. Restorative sleep allows your body and mind to recharge, boosting your productivity and creativity. By prioritizing sleep, you’re setting yourself up for success each day.

4. Emotional Unloading: Managing stress is essential to freeing up energy. Whether it’s through mindfulness, journaling, or a quiet moment to yourself, releasing emotional weight helps you approach your work with clarity and resilience.

In last week’s minisode, I introduced the topic of “Health Scares” and shared a story about Gil, who experienced a career-stopping stroke ten years ago. If you missed it, be sure to catch up. Today, I want to explore the idea of “fake vs. real food.” It’s baffling, really—many of us, myself included, know better but still struggle to make the healthiest choices. Remember, you’re in control of your health, and that’s a message I want to reach your kids, too.

I’m also extending a special invitation to my listeners for a limited-time, free 30-minute Energy Audit Session. During this call, we’ll take a closer look at where you stand in terms of food, movement, sleep, and mental health. Why? Because your health is the foundation of your success. I believe that by sharing my journey with you, I can empower you to prioritize yours.

This energy audit is especially for moms who want to make today their January 1—a fresh start. Let’s build the health foundation that will help you pursue your wealth and happiness with renewed energy. Sign up today: https://www.melissallarena.com/sessions/

Side note: the ingrediant that I do mention in this minisode is linked to these things so be sure to have a listen especially if you have a ton of Halloween candy around your house.

• Allergic Reactions: Some people experience allergic responses to this additive, especially those with asthma or aspir