258: The Power of Saying "No": Avoiding Burnout to Foster Success for Female Business Owners and Founders

 Are you a people-pleaser who struggles to say "no" without that lingering guilt? Get ready to meet Suzanne Culberg, "The Nope Coach," who's here to help you set boundaries and reclaim your time with confidence! In this conversation, she dives into her bold journey of starting a podcast and the adventure of recording 100 episodes in 100 days. Spoiler: it's no easy task!

Suzanne shares her refreshingly honest approach to content creation, recording straight from Zoom without worrying about fancy editing or scripts. If you're feeling uninspired in your business or struggling with burnout, this episode is a fun reminder to stay authentic, let go of perfection, and bring more "you" into everything you create!

 

In this episode, you will hear:

• The term "business period" to describe cycles of self-doubt and reevaluation in business.

• Setting firm boundaries and saying no without guilt can prevent burnout and focus on their goals.

• How Suzanne's informal, unscripted approach helped her connect more authentically with her audience.

• The value of experimenting in business without overthinking or perfecting.

• Prioritizing action over perfectionism empowers entrepreneurs to share their ideas and develop essential skills.

 

🚨This episode is brought to you by Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact 

This holiday season purchase a copy or two of Fertile Imagination, email me a picture of your copy of Fertile Imagination (under the tree by the candles) using this email address [e-mail] , and then on Christmas day I hope to share these images across my social media. Let's support the moms we are and love this holiday season! 

Shop Fertile Imagination for the holidays! – https://bit.ly/fertilebook  

 

About Suzanne Culberg

Suzanne Culberg is 'The Nope Coach' who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling guilty.

Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

 

Quotes, that can change your perspective:

"First thing I always ask myself is, am I on my business period? You know, it tends to happen about once a month. It's kind of like, oh, are you rethinking your life choices? And it's like, maybe I should just quit and go stack shelves at the supermarket because then at least I can listen to podcasts and get paid for it." - Suzanne Culberg

 

"But I think there's something about the real and raw nature of like, I'm doing this, yes, in service to my business, but also primarily in service to me, like a space to talk about it." - Suzanne Culberg

 

"On my podcast, I hit record and that's it. And I went against that for my daughter because she was so uncomfortable and we had to keep restarting and keep restarting. On the fourth restart, I said to her like, this is it, honey. It's this episode or you're not on the show. Like I'm the boundaries queen. I'm gonna do that with my own child." - Suzanne Culberg

 

"If you're listening to this and you're like, my kids have nothing to do with my business. I don't want their faces on the internet. Like that's totally okay. That's your choice too."- Suzanne Culberg

SHARE this episode and start setting those boundaries! Learn how to reclaim your time and energy confidently whether you're facing burnout or just want to bring more authenticity to your work, Suzanne's journey of recording 100 episodes in 100 days will inspire you to embrace imperfection and stay true to yourself.

 

Supporting Resources:

Website: https://www.suzanneculberg.com/

 Instagram: https://www.instagram.com/suzanne_culberg/

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