Being a mom is hard. Like, most of the time. And in this episode Amy chats with bestselling author of Myself, women's mental health expert and mom of four, Kelley Kitley, about how self care is the MOST important thing we as moms can do for ourselves and our families. Listener notes: there were some issues with sound on this episode. They only last for a second or two a couple of times during the show, but they are there. Regardless you will get a heart full of beautiful validation, so don't let it throw you!
Buy Kelleys book on Amazon https://www.amazon.com/MY-self-autobiography-Kelley-Kitley/dp/1544864817.
Learn more about Kelley at https://www.kelleykitley.com/.
Send me an email and let me know your self care secrets! momgeturshittogether@gmail.com
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