From Overstressed to Rebalanced: Ditching Toxins, Embracing Wellness & Slowing Down

Feeling overwhelmed, exhausted, and stuck in survival mode? In this episode, we dive into the power of slowing down, detoxing your life (literally and figuratively), and embracing wellness in a way that feels good—not forced. Our guest, Kerri Hallman, a Stress Reduced Fat Loss Practitioner and Certified Hormone Specialist, shares her expert insights on eliminating hidden toxins and creating space for what truly matters. Tune in for real talk, practical tips, and a fresh perspective on living well in a fast-paced world.

Show Notes:

• Discover the importance of detoxing both your body and your life to break free from overwhelm.
• Kerri Hallman, holistic health coach, shares her approach to wellness without the pressure to be perfect.
• Learn how to identify and eliminate hidden toxins that are affecting your energy and mindset.
• Practical tips for creating space for what truly matters, from self-care to decluttering your environment.
• Real-life advice on embracing slow living for long-term health and happiness.

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Podcast: @‌momsinrealestate

Host: @‌heykristencantrell @‌heyconnectandcultivate

Guest: @kerri.hallman.fit

 

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