Permission to Feel with Dr. Marc Brackett

In these early days of the much-anticipated new year, how do we deal with everyday life as we live through such turmoil? Being able to talk about our feelings seems like a good place to start. So for this episode, recorded before the events of this new year, we’re talking with Dr. Mark Brackett, author of the New York Times bestseller Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.