Interview of the Author of the Book, IT'S OK TO NOT BE OK, Felipe Khristopher Blue

Felipe Khristopher Blue discusses men's mental health, and the title of his book, "It's Okay to Not Be Okay." He talks about how societal expectations have shaped the way men express themselves, and how this can lead to issues like anger, irritability, depression, and substance abuse. He provides practical strategies and self-care practices for men, such as mindful journaling, cognitive reframing, and building Supportive relationships. The book also covers the importance of confronting barriers to connection and seeking help.

IT IS OK TO NOT BE OK - A MEN'S MENTAL HEALTH AWARENESS MONTH EVENT ON 6/28/2025 at 12pm

Join us for an afternoon of honest conversation, reflection, and community as we launch It’s Okay to Not Be Okay: An Empowering Discussion Regarding Men’s Mental Health in recognition of Men's Mental Health Awareness Month. This event is designed to break the silence around men’s mental health, challenge outdated narratives, and empower attendees to embrace vulnerability as a pathway to resilience and connection.
Who Should Attend:

Men seeking support, understanding, or a new perspective on mental health.
Allies, partners, and community members interested in breaking down stigma.
Therapists, counselors, educators, and advocates for men’s wellness.
Anyone ready to challenge the old script and help build a new, more inclusive narrative.
Why Attend?

Despite progress, many men still struggle in silence, caught between inherited expectations and the realities of modern life. This event offers a safe space to explore the roots of stoic masculinity, unpack cultural myths, and discover that real strength comes from authenticity and connection, not suppression.

What's Included?

Community, discussions, food and light beverages, a signed copy of the newly released book on the same subject matter which includes an 8 week programming one can use for self empowerment or use in a group setting, resources, and ongoing support via networking, and for mental health professionals, up to 3 CEU from the NCSAPPB board under General Skill Building.

https://nextevent.morethantherapy.org/