In this episode, we sit down with Kendra Fitzgerald, prenatal and postpartum corrective exercise specialist and creator of Devoted Mamas, to explore practical, accessible ways to support your body during pregnancy, childbirth, and postpartum recovery. Kendra shares her expert insights on the importance of core and pelvic floor health, overcoming compensation patterns, and simplifying your recovery through micro-movements that make a big impact.
If you’ve ever felt like your body needs a reset after pregnancy or wondered how to navigate recovery effectively, this episode is for you. Kendra’s approach is practical, empowering, and designed to fit seamlessly into the busy lives of moms.
What You’ll Learn in This Episode:
- Who is Kendra Fitzgerald?
- Kendra’s background as a prenatal and postpartum corrective exercise specialist.
- The inspiration behind creating Devoted Mamas.
- Understanding Postpartum Recovery:
- The importance of core and pelvic floor health during pregnancy and postpartum.
- Common compensation patterns and how to address them.
- Bridging the Gap in Postpartum Care:
- Why traditional postpartum care often falls short.
- How Kendra’s programs provide accessible, at-home solutions for moms.
- Practical Tips for Pregnancy and Postpartum:
- Micro-movements that make a big difference.
- How to prepare your body for childbirth with intentional breathing and positioning.
- The Devoted Mamas Membership:
- An all-in-one program for pregnancy, childbirth preparation, and postpartum recovery.
- Why moms love the membership’s flexibility and simplicity.
Resources Mentioned in This Episode:
- Devoted Mamas Membership:
- Learn more and sign up here.
- Free Masterclasses by Devoted Mamas:
- Download your free masterclass today.
- Kendra Fitzgerald on YouTube:
- Subscribe to Kendra Fitzgerald Yoga for free tips and resources.
- Follow on Instagram:
- @DevotedMamas for daily inspiration.
Why This Episode Matters:
Pregnancy and postpartum recovery don’t have to feel overwhelming or isolating. Kendra Fitzgerald’s simple, science-backed approach empowers moms to take control of their recovery and move through motherhood with confidence.
Don’t Miss This Episode If You:
- Are pregnant and want to prepare your body for childbirth.
- Are postpartum and want to strengthen your core and pelvic floor.
- Are years postpartum and looking to resolve lingering issues like diastasis recti or back pain.
Connect with Motherhood Simplified:
- Join the Community: Motherhood Simplified Facebook Group
- Follow on Instagram: @Motherhood_Simplified
Subscribe & Review:
If you loved this episode, please leave a 5-star review on iTunes! Your support helps us reach more moms who want to declutter and simplify their motherhood journeys.
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