Motherhood Talk Radio
Motherhood Talk Radio, airing since 2010, follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.
Episodes
Sandra Beck of Motherhood Talk Radio hosts a powerful roundtable discussion with Brain Performance Expert Leigh Richardson and Nutrition and Mood Expert Erin Kerry to explore the deep connections between the mind, body, and sustainable weight loss. Together, they tackle the mental, emotional, and physiological barriers that make losing weight—and keeping it off—so challenging, especially for busy moms juggling families, work, and e...
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June 16, 2025 • 52 mins
Join Sandra Beck on Motherhood Talk Radio as she speaks with Dr. Donald Moses about raising successful teenagers in an era of social media and digital distraction.In today’s fast-paced digital world, parenting can feel more challenging than ever. Dr. Moses will share insights and strategies to help you guide your teens toward success while navigating the complexities of social media and digital distractions.Don’t miss this importan...
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On this episode of Motherhood Talk Radio, host Sandra Beck gets real about the rollercoaster ride of raising teenage boys while also caring for her 89-year-old father living with dementia. She’s joined by eldercare experts Leslie Eckford and Amanda Lambert for a heartfelt, practical conversation on navigating family dynamics and staying sane when caregiving spans generations.
Don’t miss Sandra’s candid take on juggling it all—and ...
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In this powerful episode of Motherhood Talk Radio, host Sandra Beck welcomes Trish Wilkinson, educator, parenting coach, and coauthor of the award-winning book Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Together, they explore science-backed strategies to help parents get their kids to cooperate willingly—not through bribes or threats, but through connection, communication, and brain-based parenting tech...
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In this empowering episode of Motherhood Talk Radio, host Sandra Beck sits down with renowned neuropsychologist, Dr. Leigh Richardson, to explore the fascinating intersection of motherhood, brain health, and the digital age. This episode is sponsored by Skylight. Right now, Skylight is offering our listeners $30 off their 15-inch calendar by going to SkylightCal.com/motherhood.
Together, they dive deep into the concept of Mommy B...
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On Military Mom Talk Radio, Sandra Beck is joined by clinical psychologist and author Dr. Mark Borg for a powerful discussion about one of the most common—and most painful—relationship dynamics: being conflict-averse while deeply connected to people who seem to thrive on conflict and drama.
Whether it’s a spouse, a parent, or a child, living with someone who constantly stirs the emotional pot can leave you feeling drained, anxio...
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Sandra Beck of Motherhood Talk Radio sits down with Dr. Donald Moses, renowned author and expert on abuse and addiction, for a critical discussion on the connection between learning disabilities and drug abuse.
In this episode, Dr. Moses explores how undiagnosed or unmanaged learning disabilities can contribute to feelings of frustration, low self-esteem, and social struggles—factors that may increase the risk of substance abuse...
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March 3, 2025 • 56 mins
Sandra Beck of Motherhood Talk Radio welcomes Nellie Harden, Family Life & Leadership Coach and Founder of The 6570 Family Project, for an insightful discussion on how to effectively communicate with today’s teens.
In this episode, Nellie breaks down the evolving language of teenagers, exploring the ways they express themselves, the impact of social media and digital communication, and how parents can bridge the generational gap...
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February 17, 2025 • 49 mins
Sandra Beck of Motherhood Talk Radio sits down with authors Kristin Demery, Julie Fisk, and Kendra Roehl for an important discussion on cancel culture and its impact on middle school and high school students. In this episode, they explore how social dynamics have shifted, the pressures kids face in today’s digital world, and practical ways parents can support their children in navigating friendships and conflicts with kindness and ...
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February 3, 2025 • 37 mins
Are you feeling a little lost now that your kids are back in school? Sandra Beck and Deanna Main of Motherhood Talk Radio dive into the very real emotions of the “empty nest” feeling—often associated with sending a child off to college, but now experienced by many moms adjusting to a quiet house during the school day after having everyone home. In this episode, they explore ways to navigate this transition, find new routines, and e...
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January 21, 2025 • 48 mins
Sandra Beck of Motherhood Talk Radio welcomes parenting expert and author Sharon Silver for an insightful discussion on the best parenting tips to navigate the challenges of raising children with confidence and compassion. In this episode, Sharon shares practical strategies for improving communication, setting healthy boundaries, and fostering emotional resilience in kids of all ages.
Whether you're dealing with toddler tantrums...
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January 6, 2025 • 50 mins
Sandra Beck and Linda Franklin of Powered Up Talk Radio welcome bestselling author Susan Shumsky for an enlightening discussion on her new book, Prosperity Meditations. Whether you're seeking abundance in love, money, health, or success, Susan shares how meditation can be a powerful tool to manifest the life of your dreams.
Discover practical techniques to shift your mindset, attract positive energy, and cultivate lasting prospe...
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December 16, 2024 • 36 mins
Sandra Beck of Motherhood Talk Radio hosts a roundtable discussion with Brain Performance Expert Dr. Leigh Richardson and Nutrition & Mood Expert Erin Kerry on practical ways to enhance brain health—whether or not you’ve experienced a brain injury. In this insightful episode, they explore the connection between nutrition, mental well-being, and cognitive function, offering actionable strategies to boost brain performance, improve f...
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December 2, 2024 • 40 mins
Sandra Beck of Motherhood Talk Radio sits down with Dr. Lynn Hellerstein, a pioneer in vision therapy and developmental optometry. With decades of experience, Dr. Hellerstein has helped thousands of children and adults enhance their vision and transform their lives through vision therapy and visual brain training. In this episode, she shares insights on how improving visual skills can boost learning, confidence, and overall well-be...
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November 18, 2024 • 51 mins
In this engaging episode of Motherhood Talk Radio, host Sandra Beck sits down with Donny and Natalie, the husband-and-wife team behind Acton Fitness, to explore how to stay active and age gracefully after 45. They dive into key areas of focus for midlife fitness, sharing actionable tips on maintaining a healthful lifestyle while balancing the demands of caring for aging parents and raising your own children. Donny and Natalie discu...
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November 4, 2024 • 31 mins
Parenting teens can be overwhelming, especially when faced with concerns about addiction. How do you know you're getting the right help?
On Motherhood Talk Radio, Sandra Beck sits down with Richard Capriola, a mental health and addictions counselor, to explore the critical aspects of adolescent addiction. They discuss what to look for, the importance of comprehensive assessments, and how to choose the right counselor.
This ep...
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October 21, 2024 • 32 mins
Sandra Beck, host of Military Mom Talk Radio, engages in a thought-provoking conversation with Erin Kerry, a nutritional expert from Sparking Wholeness, about navigating the challenges of mental health during the holiday season—affectionately referred to as "sugar season." Together, they delve into the unique stressors that arise during this festive yet demanding time of year, exploring the delicate balance between indulgence and w...
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October 7, 2024 • 32 mins
Sandra Beck, host of Motherhood Talk Radio, interviews Dr. Mark Borg, author of Making Your Crazy Work for You and Don't Be a Dick!. Dr. Mark B. Borg, Jr., Ph.D., a renowned community psychologist and psychoanalyst, is a founding partner of The Community Consulting Group and serves as a supervisor of psychotherapy at the William Alanson White Institute. With extensive writing on the intersection of psychoanalysis and community cris...
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September 2, 2024 • 46 mins
Join Sandra Beck of Motherhood Talk Radio for an enlightening and supportive conversation with mindful aging experts Amanda Lambert and Leslie Eckford. In this episode, they delve into the challenges and strategies for managing elderly parents in your care who may not always comply with your caregiving wishes.
Amanda and Leslie bring their wealth of knowledge and experience to discuss practical and compassionate approaches to navi...
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July 22, 2024 • 29 mins
Join Sandra Beck on Motherhood Talk Radio for an insightful discussion with Dr. Jason Loken about finding your optimal wellness! Discover practical tips and strategies to achieve balance in your life and prioritize self-care. Whether you're a busy parent or navigating life's challenges, this episode offers valuable insights to help you thrive. Tune in and embark on your journey to wellness today! Head to FactorMeals.com/motherhood5...
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