Dr. Alexis Jazmyn Cowan, PhD works with clients to support them in all aspects of their journey to health, from diet and nutraceuticals to exercise and lifestyle. She also works with individuals looking to improve their scientific literacy, helping them to gain the competence and confidence needed to effectively review scientific literature, assess data quality, and critically analyze published claims. She attained her PhD from Princeton University in Molecular Biology in 2022.
On This Episode:
- Alexis's Background
- Her journey of losing 100 lbs, from disordered eating to IBS to now being healthy!
- Irritable Bowel Syndrome (IBS) her experience and scientific data of what it is and how to treat it
- Gut permeability and competitive bodybuilders/athletes
- Glyphosate and how it is harming our human bodies
- Human Milk Olligosaccharides, Bifidobacteria & gut health Biffidobacteria & Akkermasia
- "The Gut Protocol" that Alexis practices with clients
- We can make changes to the gut microbiome within 24 hours using dietary changes
- The Orange Juice Protocol -Joel Greene Activated charcoal / Binders Probiotics/ Prebiotics /Postbiotics Intramuscular fat
- Dr. Alexis's PhD research Obesity
- Microbiome Optimization Products- Layer Origin (code: DrAlexis15)
- What Dr. Alexis does to move her brain & move her body!
- Contact/ Book with Dr. Alexis
- Dr. Alexis Website
- Dr. Alexis's Blog on Biffidobacteria Layer Origin (code: DrAlexis15)
Our Information:
Email: moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
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