Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services.
On This Episode:
- Alison's background & why she became a Nutritional Therapy Practitioner
- Gut Health
- The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.
- Obvious & not so obvious digestion/ detox signs
- Food sensitivities are a symptom
- Elimination diets vs true gut healing
- Gluten/ Diary/ Processed Food/ Refined Sugars
- How stress affects our gut!
- Fight/ Flight/ Freeze / Fawn Stages of Stress
- Importance of Sleep
- Infants & Children and Food
- Thyroid Strong Program by Emily Kiberd
- How Alison moves her brain & her body
The Paleo Gut Healing Cookbook
Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.
Our Information:
Email: moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
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