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February 24, 2022 20 mins

On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching. 

On This Episode:

  • Our ideas of stretching 
  • The nature of sports/activities like Gymnastics and yoga
  • FRC & hypermobility
  • Isometric hold
  • "People tend to feel tight and it may make them feel the need to stretch"
  • Olympic Weightlifting/ explosive sports and stretching
  • Neurology and bodies that need stability
  • Controlling and owning full range of motion
  • Overall body tension
  • Pelvis positioning and hamstring length
  • How asymmetries contribute to positioning 
  • Meditation
  • Holistic approach 
  • Get an assessment!


Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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