On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.
On This Episode:
- Our ideas of stretching
- The nature of sports/activities like Gymnastics and yoga
- FRC & hypermobility
- Isometric hold
- "People tend to feel tight and it may make them feel the need to stretch"
- Olympic Weightlifting/ explosive sports and stretching
- Neurology and bodies that need stability
- Controlling and owning full range of motion
- Overall body tension
- Pelvis positioning and hamstring length
- How asymmetries contribute to positioning
- Meditation
- Holistic approach
- Get an assessment!
Our Information:
Email: moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
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