On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.
On This Episode:
- Our ideas of stretching
- The nature of sports/activities like Gymnastics and yoga
- FRC & hypermobility
- Isometric hold
- "People tend to feel tight and it may make them feel the need to stretch"
- Olympic Weightlifting/ explosive sports and stretching
- Neurology and bodies that need stability
- Controlling and owning full range of motion
- Overall body tension
- Pelvis positioning and hamstring length
- How asymmetries contribute to positioning
- Meditation
- Holistic approach
- Get an assessment!
Our Information:
Email: moveyourBB@gmail.com
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.