Movement is Medicine
A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
Episodes
Ever wondered if there’s a secret weapon to level up your health game? Spoiler: peptides might just be it. In this episode, we’re peeling back the curtain on these tiny powerhouses—think better energy, sharper metabolism, and a legit glow-up from the inside out.
Join Dr. Annie, Barry, and Chryssie as they break it all down: what peptides do, how they’re shaking up wellness, and real talk on what’s worth the hype.
Whether you’re pep...
In this episode of the Movement is Medicine Show, we sit down with Dr. Ranim to break down the hidden dangers of whiplash and concussions—two of the most common yet misunderstood injuries from car accidents.
🚗 What You’ll Learn:
✅ How Whiplash Really Affects Your Body – Beyond neck stiffness, it can lead to nerve pain, dizziness, and even mood changes.
✅ Recognizing Concussion Symptoms – It’s not just headaches. We discuss how co...
In this special episode of 'Movement is Medicine,' we welcome Dr. Ranim to the Head 2 Toe clinic team!
Join us as we uncover her journey from a student preceptor under Dr. Lee to becoming an integral part of our holistic healthcare model.
Dr. Ranim shares her experiences, passions, and unique approach to chiropractic care that integrates sports medicine, soft tissue work, and a comprehensive treatment strategy.
Discover ...
💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪
Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out.
Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for:
- Shifting your mindset: Move beyond the numb...
🚀 Show Notes:
Ready to make 2025 your BEST YEAR YET? This episode of the Movement is Medicine Show is your guide to setting powerful goals and unlocking the mindset to achieve them.
Join Barry and Dr. Annie as they share their secrets to a truly transformative year.
In this episode, you'll discover:
- The power of reflection: We'll guide you through a year-in-review process to uncover key lessons and set the stage for success...
Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded
Menopause got you feeling confused and frustrated with your fitness? 🤯
This episode of the Movement is Medicine Show is your guide to navigating this transformative phase with strength and confidence! 💪
Join Dr. Annie and Chryssie as they debunk myths, share expert insights, and empower you to take control of your health during menopause.
Tune in to disc...
'Tis the season... for sugar overload! 🍪 But don't let those holiday treats derail your health goals.
On this episode of Movement is Medicine, Dr. Annie breaks down how to keep your blood sugar steady amidst the holiday feasts and festivities.
Here's what you'll discover:
- Blood Sugar 101: We cover the basics of blood sugar, insulin, and how those delicious carbs impact your body.
- Why it Matters: Discover the sur...
Ready to move with ease and ditch those nagging aches and pains? On this episode of the Movement is Medicine show, hosts Barry and Annie dive deep into the world of soft tissue health – your secret weapon for a pain-free, active life.
Tune in to discover:
- Why soft tissue matters: We unravel the crucial role it plays in movement, injury prevention, and overall well-being.
- Hidden signs of trouble: Learn to decode y...
In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement ...
Join us for a fun, info-packed session with Kimo as we explore the new Young Athlete Youth Sports Program designed for 10-20 year-olds. Learn about its focus on safe movement, multi-sport training, injury prevention, and building confidence. Discover how the program customizes training plans through assessments, clinical visits, and expert guidance. Whether your child a beginner or advanced athlete, this program aims to enhance per...
Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury prevention, and indispensable life lessons. This program helps every athlete meet their potential. Tune in to learn more about a complimentary ...
Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit.
In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab.
This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatment...
Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and muscle balance to emotional growth and self-awareness.
Our experts emphasize the importance of a holistic approach to youth athletics...
In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life.
They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why it might not be the best approach.
Chryssie explains how women’s bodie...
Tired of fad diets and cookie-cutter workouts that just don't stick?
Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching.
In this episode, Barry sits down with Dr. Annie and fitness expert Chryssie to discuss the inspiration behind this unique program, designed to he...
Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss.
The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining muscle, the role of different macronutrients, and the significance of a personalized...
Welcome to another exciting episode of the Movement is Medicine Show.
Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness.
He's got some crazy good insights on why core stability matters more than you think and how tuning into your body’s needs can ramp u...
Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci.
Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords b...
Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life.
In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein p...
Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness.
In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain.
If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covere...
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.