In this enlightening episode of the "MPower You Podcast," host Michael Abney welcomes first-time guest Esther Avant, a seasoned health and weight loss coach with over 17 years of experience in the industry. Together, they delve into Esther’s unique and transformative approach to holistic wellness, which involves not just nutrition and exercise, but also a deep focus on mental and emotional health.
Listen as Esther shares her personal journey from battling an all-or-nothing mentality to empowering others with strategies for sustainable health and well-being. They also unpack the concept of imposter syndrome, shedding light on how past stories can shape our present and exploring practical ways to rewrite these narratives for a more authentic and fulfilling life.
Tune in to discover the secret to bridging knowledge with action, and how granting yourself permission can be the first step towards a brighter, healthier future.
Don’t wait — listen now and take the first step towards empowering your own health journey!
Don’t forget to subscribe!
Our Featured Guest Info: ⭐️ Esther Avant ⭐️
facebook.com/avantesther | (IG) @esther.avant
Website: https://www.estheravant.com
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