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October 6, 2025 91 mins
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In this episode, Ben Pakulski sits down with world-renowned spine expert Dr. Stuart McGill to uncover the real science behind back pain and how to fix it for good. They explore the mechanics of spine health, how elite athletes build resilient backs, and the common mistakes that keep people in pain. Dr. McGill reveals why most treatment approaches fail, what truly causes injury, and the proven methods he’s used to help thousands avoid surgery and return to peak performance. Whether you’re an athlete, executive, or everyday lifter, this episode is packed with insights to help you move better and live pain-free.
 

5 Key Points:

  •  The real root causes of back pain revealed
  • How to build a resilient, injury-proof spine
  • Why most back pain treatments fail
  • The truth about strength vs. mobility
  • Dr. McGill’s proven recovery system

Episode Links:

 Learn more from Dr. Stuart McGill:
 

About Ben

Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years
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