The 3-Step Method for Choosing A Perfect Exercise

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Episode Shownotes:

In this episode, Ben Pakulski breaks down the real reason most men don't get results in the gym, your exercise selection is wrong before you even touch a dumbbell. Ben reveals the exact framework he uses with world-class athletes, celebrities, and high-performing men over 40 to maximize every rep, every set, and every workout.

You'll learn why compound exercises aren't always "better," how to match exercises to your unique structure, and the two variables, path and profile, that make or break effectiveness. If you've ever wondered why your effort isn't translating into progress, this episode gives you the precision-based blueprint to finally train intelligently and efficiently. This is your playbook for pain-free progress, longevity, and peak performance.

 

5 Bullet Points:

• Why most men choose exercises that don't fit their body
• The path/profile framework for perfect exercise selection
• How to create maximum output with fewer exercises
• Why compound lifts aren't always the best choice
• How to prevent injuries while improving performance

 

Work with Us:

The proven system 1000+ men use to stay lean, strong, clear, and capable.

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