Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world's leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it. Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it's happening or that it's reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers. If you're an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show. Topics include: muscle building, body composition, peptides, hormone optimization, longevity, cognitive performance, sleep, nutrition, and the systems high-performing men use to operate at their best in their 40s, 50s, and beyond. New episodes every Monday.
Episodes
Implement the Transformation System Proven for 1,000s of Men → https://muscleintelligence.com/apply
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Your wearable isn't the problem. Your question is.
Gary Wolf co-founded the Quantified Self movement in 2008, back when self-tracking meant pointing an infrared camera at yourself while you slept, and his toolkit today is a cheap Fitbit and a button that recor...
Get my free guide on how to boost testosterone whether you're natural or enhanced → https://bit.ly/4dyepz4
My FULL Testosterone Optimization Program → https://bit.ly/4hTD3eV
Implement these protocols with My Team → https://bit.ly/4B7AQW4
I first took testosterone at 21 with the intention of being Mr. Olympia, and I still take it today. So this is not an anti-testosterone episode. It's the one the TRT clinics won't give you.
Almost...
Work with My Team → https://muscleintelligence.com/apply
I coach men who create billions of dollars a year. After six years and hundreds of them, I've noticed something: they all run the same four-part operating system, and most of them don't know it. In this solo episode of the Muscle Intelligence Podcast I'm giving it to you in sixteen minutes. Clarity. Commitment. Character. Capacity.
Here's what it costs you to skip this: a bil...
Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply
Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply
What does success actually mean? In this solo episode of the Muscle Intelligence Podcast, Ben Pakulski redefines it: not a number, a title, or a physique, but how fully you show up in every domain of your life, minute to minute. Ben walks through the domains he measures himself against (father, partner, entrepreneur, athlete, man), why most people...
Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply
W. Bryan Hubbard is the CEO of Americans for Ibogaine, the organization he co-founded with former Texas Governor Rick Perry, and the reason ibogaine is now inside an FDA drug development pathway. He is also a conservative Kentucky attorney who once believed anyone holding a psychedelic belonged under the jail. What changed his mind was a single Sc...
Want help designing your training, nutrition, and recovery around the way your body and brain actually work? Apply to work with the Muscle Intelligence coaching team → MuscleIntelligence.com/apply
Wharton neuroscientist Dr. Michael Platt has spent his career studying how the brain makes decisions, why high performers burn through their attention, and what actually improves brain health and brain performan...
If you're interested in peptides I have some resources for you → https://go.muscleintelligence.com/form/peptides/
Apply to work with the MI team → https://muscleintelligence.com/apply
Ryan Smith co-founded the first pharmacy in the United States to offer an extensive list of peptides — and he ran the synthesis floor himself. Preparative HPLC, mass spec, chemical synthesis, the lot. Which means he spent years watching the same...
Most men trying to change their body are shopping for a tactic. A cleaner diet, a better split, a smarter supplement stack, and lately a peptide protocol they found online. Ben has coached enough high performers to know how that story ends, because he lived a version of it himself. He was an obese fifteen-year-old who decided he was going to compete at the Mr. Olympia, and the obsessive, run-through-the-wall identity that got him t...
This episode is sponsored by Super Patch: https://bit.ly/misuperpatch
Apply for Muscle Intelligence Coaching: https://muscleintelligence.com/apply
You cleaned up your diet, cut the carbs, and your LDL went up. Your doctor circled it in red and reached for a statin. Dr. Anthony Jay spent five years doing heart disease research full time at Boston University Medical School — running autopsies, removing plaque from human ar...
Work with the Muscle Intelligence Team: https://muscleintelligence.com/apply
Most men who suspect their testosterone is low get a blood test, get told ...
Get first access to my 21-day mobility series (first 100 signups free) → https://muscleintelligence.com/move
Apply to work with the MI team → https://muscleintelligence.com/apply
Most men accept stiffness, tight hips, and creaky shoulders as just part of getting older. Ben says that's backwards — and in this solo episode, he breaks down why.
He covers why mobility has almost nothing to do with stretching (it's about keeping t...
Book your free Transformation Call → https://www.muscleintelligence.com/apply
The story you believe about aging isn't just a mindset — it's a biological input. Dr. Ellen Langer, the first woman ever tenured in psychology at Harvard (at 31) and author of The Mindful Body, has spent 50 years running experiments that sound impossible until you see the data: hotel housekeepers who lost real weight after a single 10-minute co...
Try Ben's Favorite Focus Product: www.troscriptions.com/muscle (10% off with code MUSCLE)
Work with Muscle Intelligence: www.muscleintelligence.com/apply
Dr. Tommy Wood joins Ben Pakulski for a deep dive into the hidden connection between physical performance, neuroplasticity, and long-term brain health. Dr. Wood explains why movement, cardiovascular fitness, resistance training, complex skills, and even failure may all act as sign...
Our trusted source for Methylene Blue: https://www.troscriptions.com/muscle (10% off)
Functional medicine Dr. Scott Sherr joins Ben Pakulski to break down methylene blue — the 100-year-old compound that's become one of Ben's favorite tools for energy, focus, and endurance. Dr. Sherr explains how it reboots mitochondrial function in days (not months), how one endurance athlete he coaches cut three hours off a 100-mile race, an...
Try my focus stack: https://www.troscriptions.com/muscle
Work with me: https://www.muscleintelligence.com/apply
In 30 days, Ben Pakulski embarks on the hardest training camp of his life. In this solo episode, Ben opens up Peak Performance Season with the exact 30-day protocol he's running to prepare: how he's rebuilding mobility, stability, strength, and endurance to become the best athlete he's ever been. Whether you're 35, 45, or...
Follow my annual testing protocol: https://www.muscleintelligence.com/testing
My favorite focus stack: https://www.troscriptions.com/muscle
My latest biohacking experiment (drug free): http://bit.ly/4tH6jJI
Most men over 40 have been sold the same story: decline is inevitable.
You get softer. Your energy drops. Your joints hurt. Your testosterone falls. Your confidence fades. And slowly, you start accepting less from your body, you...
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