EP 104: Efficient Health Routines For Career-Driven Women that Positively Impact the Whole Family, with Sheley Brien!

Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness? 

In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health. 

Here are some of the topics we discussed in this episode:

1. Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health. 

2. She shares tips for ambitious women who are really busy and feel overwhelmed when they consider addressing their poor health! 

3. When you live your life like “mom is leader” that will trickle down to the rest of the family. Sheley shares specifics about how she does this at her home.

4. She shares important advice on how to thrive in your business, health AND your marriage!

5. She highlights a few steps to making your health routine more efficient.

6. We talked about the critical importance of mindset shifts she addresses with her clients to help them achieve their goals.

7. Tips on overcoming mom guilt and why you should stop putting yourself last!

 

Find more about Sheley on her IG page here!

Download and listen to her podcast, "The Business of Being Healthy" here!

Stay tuned for more incredible epsiodes and leave us a review if you haven't already! Thank you!