Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come.
You can find more details on Katie here:
IG @hellobabynutrition @hellobalance
Her cookbook and course can be found at www.hellobalance.co
Make sure to share your feedback on this episode on iTunes or wherever you listed to the episode and stay tuned for more hot topics on the My Prevention Rx Podcast!
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