My Sentiments Exactly

My Sentiments Exactly

My Sentiments Exactly is a podcast & community eliminating taboo, breaking stigmas, bringing awareness & normalizing hard conversations and encouraging listeners to start the discussion with those around them. Tune in each week as Kay facilitates conversations necessary for growth, transformation, healing, and genuine community. Connect: www.bygracenp.com/podcast www.facebook.com/msepodcast www.instagram.com/msepodcast Support this podcast: https://anchor.fm/myse/support... Show More

Episodes

February 19, 2021 29 min

Tune in as Kay and Jessi discuss Jessi's journey through infertility, misconceptions, and encouragement for women experiencing similar struggles.  

Jessi Shuraleff is the mama of two amazing little humans conceived through IVF and the founder & host of This Is My Truth podcast. She spent many years shoving down her emotions around her fertility journey (amongst other things!) into a box, and threw away the key. Until one da...

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Tune in as Kay, Haelee, and Dedrick discuss Haelee's experiences with bullying, sexual assault, and multiple attempts on her life as well as how Dedrick risked it all to protect his daughter.

Dedrick L. Moone is the author of The Unlikely Journey: Fire and Gold. He is philanthropist, international motivational speaker, podcast host, and single father. He loves to see others be their best selves, so his life's mission is to ...

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February 1, 2021 27 min

IT'S OPEN MIC MONDAY! Join Kay and Nick as Nick shares an original poem called "Accountability," where he advocates for the respect and protection of black women, or in his words, "the essential workers of the black community."

Nick Courmon is an author, poet, and spoken word artist from Greensboro, NC and a graduate student attending North Carolina Central University. He uses his art as a way to discuss healthy...

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Tune in as Kay and Laura discuss Laura's experience losing her 14-year-old son to suicide, warning signs she missed, the lasting trauma, and her non-profit organization, Marshmallow's Hope. 

Laura Gabriela currently lives in Rockford Illinois with her family and is the author of Lost to Darkness; Enlightened by Grace as well as the Founder and President of a nonprofit organization called Marshmallow’s HOPE (Hold on, pain en...

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Tune in as Kay and Lynnette discuss Lynnette's journey coping with the loss of her mother, what she's learned along the way, benefits of hospice care, and how she made the most of those final moments.

Lynnette Phillips is a passionate leader, certified LPS facilitator, speaker, and live your best life enthusiast. Lynnette transitioned from the corporate world after a 17 year career with the Walt Disney Company to pursue her...

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Tune in as Kay and Debbie discuss the behind-the-scenes of human trafficking, warning signs, and how Debbie is serving victims from the trenches. Debbie Hancock has always had a heart for women and comes to Compassion to Act with years of experience in working with women of all backgrounds. She is passionate about sharing her faith and life experience with individual who have suffered trauma and loss, especially victims of human tr...

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January 4, 2021 17 min

Tune in for the SEASON 3 PREMIERE! This season we’ve added videos + Open Mic Monday’s where poets and spoken word artists express their sentiments, address stigma, and raise awareness through art! Ashley Moyo, is a 20-year-old South African poet who believes we are all telling stories, be it through music, art or even eye contact. Touching individuals without contact or a distance barrier with her words is the reason she writes...

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Tune in for the SEASON 2 FINALE as Kay and Grace discuss Grace’s experience as a Chinese immigrant and solopreneur, discrimination, and being blamed for the COVID-19 virus. Grace Henke was born and raised in Beijing, China where she pursued a Master Degree in Statistics in California. After moving to the US, she went from negotiating a 15% raise at a Bay Area startup to quitting a month after the raise to start her dog training bus...
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Tune in to hear Kay and Samantha discuss Samantha's discoveries after over 15+ years of dieting, beginning at the age of 13.  Samantha Hohenshil is a certified Integrative Nutrition Health Coach and Plant-Based Nutrition Movement Cooking Instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. A pioneer of the Anti-Diet movement, Samantha is passionate about...
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Tune in to hear Kay and Roman discuss Roman's experience with divorce from an 11-year relationship, the life-changing discoveries he's made, as well as his thoughts on the trending normalization of divorce. Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing relationships. Roman is all about teaching insanely actionable strategies for more romance with less stress. Contact Roman Mironov ...
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Chrystien Guyton is a brand stylist and photographer helping entrepreneurs build strong visual brands that create impact and attract their ideal audience. When she is not working, you'll find her navigating life as a single mother of two, one of whom beat brain cancer and has special needs. Chrystien's mission is to inspire others to chase their dreams in the face of adversity and as the host of The Moxie Stride Podcast, sh...
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Tune in to hear Kay and Kathy discuss Kathy’s journey with a condition that speaks to why routine self-exams shouldn’t stop at breasts. According to her, this topic is so stigmatized that many podcast hosts won’t allow it, but knowledge of it can be life-changing. Kathy is an activist for Lichen Sclerosus, a rare incurable skin condition that mostly affects women. After being diagnosed she started the Lichen Sclerosus Podcast to ra...
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October 30, 2020 31 min

Tune in to hear Kay and Krista discuss Krista's journey saving her husband's business during his addiction, coping with the death of her friend and business partner,  enduring a fire that burned down 50% of her academy, and what she feels you should do when you're angry with God. 


Krista Garrett has been married to her husband, Nicholas, for 13 years and is the mother of 3 children, two of whom are twin girls. She is t...

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Tune in to hear Kay and Nicole discuss Nicole’s journey since being abused as a child, misconceptions surrounding rape, and more. Nicole Weaver has PTSD due to child sexual abuse, but she has flourished despite all obstacles related to having PTSD. She also has bipolar disorder, ADHD, and panic disorder. But these disorders do not have her. Mental health advocacy is Nicole’s passion, and she believes that the work starts with the i...
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Tune in to hear Kay and Lauren discuss the stigma surrounding women in ministry and assuming leadership positions in the church, as well as misconceptions associated with the “dirty ‘F’ word.” Lauren Jacobs began her career as a woman abuse counselor before spending the past decade as a Social Justice journalist. Her work focuses on gendercide, Female Genital Mutilation (FGM), child brides, female literacy, theology and gender equa...
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Tune in to hear Kay and Raelin’s heartfelt discussion surrounding Raelin’s journey with childhood sexual abuse and trauma. Raelin Saindon calls herself a “Spiritual Observer & Advocate” of humanity and The Soul that lives within others. She operates as a Healing Channel of WE are WE Consciousness and in her business, The Healing Space. She is also a Best-selling Author of “The Ultimate Guide to Self-Healing Techniques.” Raelin ...
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Tune in to hear Kay and Keshia, two PK’s (Preacher’s Kids), discuss an elephant in the pew. Keshia Rice is a dating coach and two-time Emmy-nominated journalist. As a coach, Keshia helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity. As the daughter, sister, and niece of preachers, Keshia understands what it’s like as a Christian woman to balance a conservative u...
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In this episode, Tina Torres shares her story publicly for the first time. Whether you've experienced DV or not, it's so worth the listen. What would Tina tell the abuser who's listening? The victim who's listening? The children who might be listening? Tune in. Tina Torres is a Client Retention Expert. She’s been recognized as a top performing sales associate, awarded #1 in her region, and a top income producer, usi...
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Tune in to hear Kay and Scott discuss the life-threatening experience that led his family to look into essential oils and later start a business helping educate families and advocating for self-directed health care. Scott Manduck focuses on providing everyday people with the ultimate self-directed healthcare products to empower themselves and their family and people around the world. With his family's journey into the holistic ...
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Tune in to hear Kay and David discuss labels, leaving your 9-5 to be an entrepreneur, dyslexia, getting in your own way as a business owner, and more. David M. Somerfleck is an experienced Digital Marketing Specialist, a political campaign messaging consultant, an author whose writing has appeared in over fifty publications and four books, a former college Journalism professor, founder of three startups, court mediator, and digital...
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