072: Intentional Weight Loss... What Could Go Wrong? ft. Samantha Hohenshil

Tune in to hear Kay and Samantha discuss Samantha's discoveries after over 15+ years of dieting, beginning at the age of 13.  Samantha Hohenshil is a certified Integrative Nutrition Health Coach and Plant-Based Nutrition Movement Cooking Instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. A pioneer of the Anti-Diet movement, Samantha is passionate about debunking many popular Diet Culture myths and putting an end to the restrict/binge cycle… for good. Her refreshing, insightful, and honest approach to healthy living and mind-body wellness promotes weight loss as the natural result of self-care and self-work (rather than the intentional pursuit of self-hatred and self-control). Samantha utilizes groundbreaking thought work strategies to help her clients reframe their mindset, approach their challenges from an entirely different perspective, and dramatically improve not only their relationships with food and their bodies, but each and every aspect of their lives.  Connect with Samatha at www.samanthahohenshil.com or on Facebook & Instagram @samanthahohenshil + Twitter: @samhohenshil To stay updated on MSE Podcast's new episodes, subscribe to the YouTube Channel (videos premiering in 2021) and audio platforms, and follow MSE on social media: facebook.com/msepodcast and instagram.com/msepodcast