My Symphony Of Life - Episode# 29 - Interview, Recipe And Craft Project With Kathy Penny

I have the pleasure of talking to Kathy Penney. Kathy is the founder and author of Sparkles & A Stove. Kathy talks about her transition from corporate America to a SAHM. She provides tips for those who are currently exiting the workforce and those who are already SAHM.

All of us mom’s go through many things in our life from finding that special someone to having a relationship to getting married to having children to perhaps going through post partum depression. Here’s some effects on Post Partum Depression: Sluggishness, feelings of hopelessness/depression, confused, lack of interest in the baby, fear of harming the baby or oneself and mood swings. Many people go through the same thing! It’s important to know it’s ok to stop, reach out to others and get support. That’s what we’re here for, all of your family and friends. There maybe someone else you see as a mentor you can talk to. What can you do to perk yourself up? Begin each day by thanking God, Spend some time in reading your bible in order to receive a new refreshing, empowerment and his warmth. Go outside and get some air. The melatonin, a hormone produced only in the dark, does lower the body temp and makes you less sluggish. Stay busy by talking a walk, volunteer by helping the less fortunate, perhaps learn a new craft,  pamper yourself now and then, hang around people who are up beat, go meet new people by joining clubs and those who will give you moral support. Your depression can turn into joy! Happiness is a choice. No matter what news comes your way on a daily, monthly basis you can choose. Why not choose happiness. It takes more muscles around your mouth to have a frown than to smile. My guest, Kathy talks to us about her story and her encouragement for moms. She also shares a website for additional answers that you may be looking for.  http://www.postpartum.net/

Do you blog? I always asks my featured guests to share any tips that they may have gained while blogging. Kathy will share some of her blogging adventures.

Do you like trying new recipes? I do to! Kathy will share her Chipotle Recipe: Steak with Garlic Lime Butter.

Link to recipe:

http://sparklesandastove.com/sunday-dinner-07-29-12-grillin-via-pinterest-chipotle-steak-w-lime-butter/

Are you looking for Valentine’s day craft ideas? As an avid crafter myself, I love searching for new ways to decorate my home. Here’s another option to add to your creativity! Kathy will share a Valentine’s Day craft- Valentines Blocks.

Wooden Blocks: You can find these around your home if you or your hubby does any wood projects, at home improvement stores, or buy a big bag of various scraps for $5 at the craft store.

Paint: Either spray paint or craft paint will work.

Scrapbook paper in coordinating colors

Sandpaper

Mod Podge & Sponge