Namaste Bitches Podcast -

Namaste Bitches Podcast -

Stand-up comedian and Bikram Yoga instructor Abigoliah Schamaun interviews health professionals, and sometimes the average joe, asking for one piece of advice. From nutritionist, Yoga instructors, Crossfit coaches and activist; Abigoliah wants to learn the best was to live.

Episodes

26) "It's ok NOT to be beautiful."-Summer Innanen

February 18, 2017 • 52 mins
Abigoliah Schamaun had a amazing conversation with Body Image Coach, Podcaster, and Author Summer Innanen. We talked: -Health at Every Size. -Can a person ave aesthetic goals and still remain body confident.  - How chronic dieting effects confidence. 
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25) "Balance out the Yin and the Yang Energies." -Laura McDonald

February 1, 2017 • 51 mins
Abigoliah interviews Bikram and Yin Yoga instructor, Laura McDonald on the differences between the two practices, yoga competitions, and how to balance out the Yin and Yang in life. Laura on instagram: @postcardsfromlaurasville
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24) "Push yourself." Annabelle Knight

January 16, 2017 • 70 mins
Sex and relationship expert and now certified personal trainer Annabelle Knight sat down with Abigoliah to talk about writing, diet, and the of course, sex. Don't forget to rate and review the podcast on i-tunes and stitcher! Twitter: @MissBelleKnight website: annabelleknight.com check out her sex-toy line: lovehoney.co.uk/brands/annabelle-knight iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher Website: http:...
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23) New Years Resolutions & Cancer.

January 5, 2017 • 52 mins
Happy New Year everyone! For the first podcast of 2017, frequent guest and my guy, Tom Watts and I sat down and recapped our year, what we want to achieved in 2016 and what we plan to do in 2017. Mostly we argue about diet. And, oh yeah, Tom has cancer. Join the Facebook Group: bit.ly/NamBitFB iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher Website: http://abigoliah.com/namastebitches INSTAGRAM: @namastebitche...
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22) "Remember to Breathe."-Bella Gibbins

November 21, 2016 • 60 mins
Bella Gibbins is a fantastic voice, coach, singer and actor. We talk about the importance of connecting with your breath to find your voice, yoga, and how it's more productive to stop chasing the past but instead, live in the present. Facebook: Arabella Vox Twitter: @arabellagibbins
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21) "Meditate daily." - BridgettAne Goddard

October 31, 2016 • 91 mins
Yoga teacher and studio owner BridgettAnn Goddard talked to Abigoliah about meditation and how the allegations against Bikram Choudhury has changed her relationship with yoga. Be to checkout her studio, Yoga in the Lanes, next time you're in Brighton: http://yogainthelanes.com/ iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher
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20.5 SPECIAL ANNOUNCEMENT!!!

October 29, 2016 • 1 min
Abigoliah has an announcement!
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20) "Go hard or go home."- Rich Edmonds

July 27, 2016
Rich Edmonds is an elite runner, one of the owners of Crossfit Blackfriars, and Co-Founder of Runderwear. We talked about: working hard in but working smart in your workouts. Running and technique, and his time on Britain’s Got Talent. CrossFit Blackfriars: www.crossfitblackfriars.com Runerwear: www.runderwear.co.uk Instagram: @crossfitblackfriars Join the Namaste Bitches Podcast Facebook Group: bit.ly/NamBitFB Follow the Podcast...
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19) Tough Mudder!!! RAAAAR!!!

July 27, 2016
Tom Watts and I sit down and re-hash the Tough Mudder we ran this weekend. We talk about how we did and offer advice to anyone who’s thinking of taking on the challenge. Join the Namaste Bitches Facebook Group by Clicking HERE! If you like the episode feel free to share it with a friend or leave a review on iTunes. Thanks and Namaste. 😉
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18) "Have a goal and work towards it..."-Tom Watts

July 27, 2016
Tom Watts is a film maker with fitness as his hobby. We talk about his goals, gym routine, and running a Tough Mudder He’s also my ruggedly handsome boyfriend. Check out his film work at: www.tomwatts.tv and like Raven Court Films on Facebook! Join Namaste Bitches on: Facebook: Namaste Bitches Podcast Instagram: Namaste Bitches Podcast
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17) "To walk the line, sometime, one must fall the wrong side."- Thom Tuck

July 27, 2016
Thom Tuck is a stand up comedian and all around awesome entertainer. We talk about his creative process. Staying healthy during festivals. And staying “gig fit”. I hope you enjoy it! Thom Tuck: t: @turlygod w: www.turlygod.com/ ACMS: t: @altcommemsoc w: www.anoblefailure.org Join the Namaste Bitches Podcast Facebook Group! CLICK HERE! Follow Namaste Bitches Podcast on Instagram: @namastebitchespodcast Me: t: @abigoliah w: www.a...
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16) "Take more time for yourself than you think you need."- Steph Gaudreu

July 27, 2016
So excited to have Steph Gaudreau on the podcast. Creator of stupideasypaleo.com, author of the Performance Paleo Cookbook, and host of the podcast Harder to Kill Radio. Steph is a nutritionist and competitive weightlifter. We talk about: -Taking time for yourself each day. -What she has to say to Paleo haters. -And her journey from cyclist to weight lifter. Follow her on Twitter: @stupideasypaleo Instagram: @stupideastpaleo Fol...
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15) "Live as your best self in the moment..."-Allison Schamaun

July 27, 2016
Allison Schamaun is getting her Masters in Art Therapy at Southwestern College. She also happens to be my little sister! We talked about how she came into art therapy, drug therapy and its pros and cons, and last but not least our childhood. To get in touch with Allison email her at apschamaun@gmail.com To check out her University and get more information on art therapy go to: www.swc.edu Join the Namaste Bitches Facebook Group:...
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14) "Learning is important. But big muscles are importanter." - Ben Crooks

July 27, 2016
After an unexpected hiatus, Namaste Bitches Podcast is Back with, Crossfit Coach Ben Crooks. We discuss how he came to Crossfit, competing, and some of the haters. Wanna take a class from Ben? Check out Crossfit Black Friars. www.Crossfitbackfriars.com Twitter: @CFBlackfriars Instagram: @cfblackfiars Join the Namaste Bitches Podcast Facebook Group! Follow me at: www.abigoliah.com Twitter: @abigoliah Instagram: @namastebitchesp...
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13) "Test your instincts." - Jane Gregory

July 27, 2016

Cognitive Behavior Therapist, Jane Gregory, talks about testing your instincts, mindfulness, and the fact positive affirmations don’t actually work.

Janes Blog:http://cognitivebehaveyourself.com/
Practice:http://www.hampsteadcbt.com/

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12) "You can't control events. But you can control your reaction."-Prof Sophie Scott

July 27, 2016
Professor Sophie Scott, Cognitive Neuroscientist, comes on the podcast and talks about the science of laughter, the differences between men and women (or lack of) and running. Twitter: @sophiescott TED Talk: https://www.youtube.com/watch?v=UxLRv0FEndM
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11) "Don't wrestle with a pig..." - Bec Hill

July 26, 2016
BEC HILL! She’s a stand up comedian, an avid twitterer, a Christian, and one of my best friends! We talk, time management, religion, and swine! @bechillcomedian www.bechillcomedian.com Translates “Non Je Ne Regrette Rien” (Edith Piaf): https://www.youtube.com/watch?v=RTH9MKiYvM0 Gods of Comedy: https://itunes.apple.com/us/podcast/gods-of-comedy/id833616284?mt=2 Matthew Vine: http://www.matthewvines.com/transcript/
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10) “Do your best to sort thru illusion,..."-Chris Totaro

July 26, 2016
Massage therapist and Bikram Yoga instructor Chris Totaro and I talk about anatomy, silent meditation, and cooking! His advise: “Do your best to sort thru illusion, try to seek truth, and be genuine.” Check out his website: DeepRootMassage.com
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9) "Don't take yourself too seriously." - Luke Stranquist

July 26, 2016
Green Peace Activist, Performer, & Yoga Teacher LUKE STRANDQUIST, comes on NB. His advice: “Don’t take yourself too seriously. ” Check out his Youtube Channel: https://www.youtube.com/channel/UC_SgzsP5yOsVc1IgxL0FE8Q
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8) Failure is the condiment that gives success it's flavor."- Dionne Monsanto

July 26, 2016

Life Coach, Bikram Yoga Instructor, and African Dance Teacher DIONNE MONSANTO comes on Namaste Bitches. Her piece of advice is a quote! “Failure is the condiment that gives success it’s flavor.” -Truman Capote

Find Dionne:

@JoyousOcean
joyousocean.com
afsp.org
thesiweproject.org

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