Natural Allergy Treatment

If you’re a parent of a child that suffers from eczema, you will know what it’s like trying to figure out what foods or environmental factors might be triggering flare ups.

These are the clients that our Naturopath & PAT Practitioner Belinda works with every day, and in this episode, we want to take the pressure off a little.

She’ll walk you through some of the most common concerns a...

Did you know that your gut plays a major role in how well your immune system functions? A healthy gut microbiome helps regulate immune responses, reduce inflammation, and prevent allergies, sensitivities and intolerances.

In our latest blog and podcast episode with Canberra Naturopath & PAT Practitioner Fiona Joiner, we explore:
✅ The gut-immune system connection
✅ Why fiber and polyph...

In this episode of the Natural Allergy Treatment Podcast, Jess speaks with Janna Kremez, from Functional Well-Being, an Orofacial Myofunctional Therapist and breathing educator.

They discuss dysfunctional breathing from allergies and the comprehensive approach that combines Positive Association Technique (PAT) and orofacial myofunctional therapy (OMT) to restore a healthy breathing patt...

Caleb from Tropeaka shared his unique health story with me, after developing CFS and food intolerances from mould exposure.

After being diagnosed with Chronic Fatigue Syndrome (CFS) in 2011, he embarked on a journey trying everything in the health world to get his health back on track.

After experiencing remarkable improvements in his health with dietary changes, he created his own healt...

You’ve heard that sugar is bad for you, but when faced with a rich truffle mud cake it’s hard to remember why. It basically comes down to two major mechanisms: immunity and inflammation.

Unfortunately, sugar cravings and allergies have both of these things in common. Allergic conditions like dermatitis/eczema, hay fever and asthma are due to an immune system that has lost its way, overp...

We see many clients in our clinics struggling with the debilitating effects of migraines, who respond well to our Positive Association Technique (PAT), by helping relieve their individual food reactions.

One particularly common food reaction we see is to naturally occurring amines. So, why do amines cause migraines?

Many healthy foods we eat contain amines, where they can absorbed acr...

On this episode PAT Expert Naturopath Jenny and I discuss the main seasonal hay fever triggers, as there's more to spring than just pollen!

We also cover:

- Why are more people experiencing hay fever than ever before?

- Is the hay fever season changing?

- What are the natural treatment options for hay fever? 

You can learn more about Positive Association Technique (PAT) on our website - ...

Mould is a major problem in Australia and New Zealand, and not just from flooding, our old houses and some of the newer ones were not built with proper ventilation or insulation allowing mould to thrive.

In this episode, our PAT Expert Naturopath Jenny explains some of the main health issues that can results from mould exposure;

• Chronic Inflammatory Response Syndrome (CIRS)
• Mast Cel...

Milk and dairy products are so ingrained in our modern diets, yet are the prevalence of milk allergies vs. lactose intolerance! There are actually various types of reactions we can have to milk, to the various proteins, as well as lactose.

So if you suspect you’re having issues with milk or dairy products, in this episode we’ll help you decipher the different types of reactions you could...

Asthma diagnoses are becoming more and more common, with about 500,000 New Zealanders and 2.8M Australians currently diagnosed with the condition. In 90% of children and 50% of adults, the condition is classified as allergic asthma.

At Health & Wellness Australia & Auckland we see lots of children and adults struggling with allergic asthma symptoms, who respond well to our Posi...

In the scientific research world it has now been widely accepted that alterations in gut bacterial levels or gut microbiome diversity may be one of the the leading reason for the rise of allergies.

At Health & Wellness Australia, we see clients of all ages presenting with a wide range of symptoms from allergies, sensitivities and intolerances, who respond well to our natural allergy ...

When winter arrives, cold air, wind and lower humidity come along with it. Combined with hot indoor heating, your skin can become dry and itchy during winter, sometimes leading to eczema flare ups. Prevent eczema flare ups during winter with our 3-way holistic approach to protect, nourish and relieve your sensitive skin.

Your skin is your body’s largest organ and its major role is to act...

Do you notice that you experience uncomfortable gluten sensitivity symptoms when you eat too much gluten? Even though your test results have come back all clear? Not only is it a real thing, but you can get relief from gluten sensitivity symptoms too!

It used to be thought that only those with coeliac disease react to the protein gluten found in wheat, barley and rye grains. But recent s...

Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to be avoided or heartily included in each meal. 

Generally a diet of unprocessed whole foods will improve your health, but for some individuals over eating certain types of these foods can cause problems. 

Our PAT Expert Naturopath Jenny t...

Have you been diagnosed with Mast Cell Activation Syndrome (MCAS)?

Learn more about this condition that's estimated to affect up to 17% of the population, and many don't even know they have it!

In our latest episode, our PAT Expert Naturopath covers the biological processes underlying the condition, and the holistic approach to managing symptoms. 

At Health & Wellness Australia &...

Have you ever wondered about the cause of your salicylate intolerance issues?

What if we told you that no matter what kind of food chemical intolerance you're dealing with - be it to salicylates, amines or glutamates - you're likely to be struggling with an underlying issue with your sulphation pathway?

As we cover in our latest episode with our PAT Expert Naturopath Jenny, your liver is r...

Many of us experience flare ups in our symptoms in the first few months of the year - because the silly season really does a number on our adrenals!

In our latest blog post and podcast episode, our PAT Expert Naturopath Jenny explains how the stress hormone 'cortisol' and adrenal fatigue can impact our histamine levels and allergy symptoms.

Also learn about our tips for managing cortisol,...

Positive Association Technique (PAT) is a natural allergy treatment performed by qualified Naturopaths that helps relieve the symptoms of allergies, sensitivities and intolerances using a combination of muscle testing and acupressure techniques.

We've mentioned PAT on a few of our episodes, so for the last episode of 20...

Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts! Although since this time of year is so busy, it’s easy to be enticed by processed foods that are labeled as “healthy” or “sugar free”, in an attempt to cut down on calories. Although, many of these foods actually contain sugar substitutes that can cause issue...