El episodio de hoy está cargado de mucha información que no solo te puede ayudar durante tu postparto, sino el resto de tu vida. Me acompañan Enelis Gonzalez y Ale Graell, creadoras de The Healthy Academy, un espacio de bienestar integral con el objetivo de enseñar a mujeres a vivir a plenitud a través de la comida y todo lo que abarca el llevar una vida saludable y balanceada.
Ale es health coach, Enelis es restaurantera y ambas son mamás apasionadas por la cocina y la vida saludable. Su objetivo es poder ayudar a mujeres a encontrar el camino hacia una vida balanceada, y para eso lanzaron el curso Prep it Healthy, en el que les dan las herramientas para alcanzar ese estilo saludable de manera eficaz y sostenible.
00:47 – Bienvenida
01:39 – Conoce a Ale y a Enelis y como nace The Healthy Academy
07:12 – Crearse el habito de hacer meal prep
08:16 – Cocinar de más y congelar una parte, no es comer recalentado
13:38 – Beneficios del Meal Prep
17:12 – La alimentación en el postparto
19:50 – Como organizar comidas nutritivas para el postparto
26:51 – Lo importante del almacenamiento y etiquetado de alimentos
30:21 – Rotación de alimentos
31:44 – Crock Pot vs InstantPot
34:02 – Meal Planning para no despediciar
38:01 – La clave está en la planificación
39:54 – Consejos para empezar con el meal prep y menú semanal
41:42 – Curso Prep It Healthy de The Healthy Academy
45:39 – 20% de descuento con el código MAMATHA para el Curso Prep It Healthy
47:28 – Contacto y Redes Sociales
47:57 – Despedida
Mencionamos en este episodio:
- Crock Pot – Encuéntrala en Amazon
- Instant Pot – Encuéntrala en Amazon
- Curso Prep It Healthy – 20% de descuento con el código MAMATHA (válido hasta el viernes 19 de febrero de 2021)
Conecta con Ale y Enelys a través de:
- IG: www.instagram.com/thehealthyacademy
- FB: www.facebook.com/thehealthyacademy
- Telegram: https://t.me/joinchat/TnsFpz50S82y_NzG
- The Healthy Academy: https://thehealthyacademy.teachable.com
Únete al Programa: El Cuarto Trimestre – Pasa del Miedo a la Tranquilidad y vive un postparto naturalmente feliz.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.