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February 8, 2021 48 mins

El episodio de hoy está cargado de mucha información que no solo te puede ayudar durante tu postparto, sino el resto de tu vida. Me acompañan Enelis Gonzalez y Ale Graell, creadoras de The Healthy Academy, un espacio de bienestar integral con el objetivo de enseñar a mujeres a vivir a plenitud a través de la comida y todo lo que abarca el llevar una vida saludable y balanceada.

Ale es health coach, Enelis es restaurantera y ambas son mamás apasionadas por la cocina y la vida saludable. Su objetivo es poder ayudar a mujeres a encontrar el camino hacia una vida balanceada, y para eso lanzaron el curso Prep it Healthy, en el que les dan las herramientas para alcanzar ese estilo saludable de manera eficaz y sostenible.

00:47 – Bienvenida

01:39 – Conoce a Ale y a Enelis y como nace The Healthy Academy

07:12 – Crearse el habito de hacer meal prep

08:16 – Cocinar de más y congelar una parte, no es comer recalentado

13:38 – Beneficios del Meal Prep

17:12 – La alimentación en el postparto

19:50 – Como organizar comidas nutritivas para el postparto  

26:51 – Lo importante del almacenamiento y etiquetado de alimentos

30:21 – Rotación de alimentos

31:44 – Crock Pot vs InstantPot

34:02 – Meal Planning para no despediciar

38:01 – La clave está en la planificación

39:54 – Consejos para empezar con el meal prep y menú semanal

41:42 – Curso Prep It Healthy de The Healthy Academy

45:39 – 20% de descuento con el código MAMATHA para el Curso Prep It Healthy

47:28 – Contacto y Redes Sociales

47:57 – Despedida

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