El episodio de hoy está cargado de mucha información que no solo te puede ayudar durante tu postparto, sino el resto de tu vida. Me acompañan Enelis Gonzalez y Ale Graell, creadoras de The Healthy Academy, un espacio de bienestar integral con el objetivo de enseñar a mujeres a vivir a plenitud a través de la comida y todo lo que abarca el llevar una vida saludable y balanceada.
Ale es health coach, Enelis es restaurantera y ambas son mamás apasionadas por la cocina y la vida saludable. Su objetivo es poder ayudar a mujeres a encontrar el camino hacia una vida balanceada, y para eso lanzaron el curso Prep it Healthy, en el que les dan las herramientas para alcanzar ese estilo saludable de manera eficaz y sostenible.
00:47 – Bienvenida
01:39 – Conoce a Ale y a Enelis y como nace The Healthy Academy
07:12 – Crearse el habito de hacer meal prep
08:16 – Cocinar de más y congelar una parte, no es comer recalentado
13:38 – Beneficios del Meal Prep
17:12 – La alimentación en el postparto
19:50 – Como organizar comidas nutritivas para el postparto
26:51 – Lo importante del almacenamiento y etiquetado de alimentos
30:21 – Rotación de alimentos
31:44 – Crock Pot vs InstantPot
34:02 – Meal Planning para no despediciar
38:01 – La clave está en la planificación
39:54 – Consejos para empezar con el meal prep y menú semanal
41:42 – Curso Prep It Healthy de The Healthy Academy
45:39 – 20% de descuento con el código MAMATHA para el Curso Prep It Healthy
47:28 – Contacto y Redes Sociales
47:57 – Despedida
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