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January 29, 2019 58 mins

In episode 20 PJ and Alanna finally get back on track. We chat about the changes to the Canada Food Guide, a new podcast that PJ listened to recently, some slightly disturbing WTHIWWP and a Rapid Fire sent to us from our good friend and producer of Monkey Sword Fight Podcast, Andy Mac!

Shout outs this episode go to: 

BoxJumper Podcast, Lift Heavy Run Long Podcast, @makewodsgreatagain, Lemon & Lavender Bake Shop, Andy Mac (Macapella), Kaizer's Coop


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