October 28, 2016 • 27 mins
In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an extension of this episode going deeper into mindfulness solutions, practices that literally work on the neurological level and change the brain, and she may just disclose another silly thing about her life. :) You won't want to miss this. Excellent information and very empowering. Feel free to e-mail Sahnya's and her team at NinjaYourLifeWithSahnya@gmail.com
or go to her website at NinjaYourLife.com
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!