Not Today Cancer

In this heartfelt episode, Jen sits down with Mindy Lawhorne, who lost her husband to cancer, to explore ambiguous grief— the type of grief that comes from loss that isn’t always visible. They dive into how cancer changes you physically, emotionally, and within your relationships — even when you're still here. Whether you're grieving who you...

In this episode of Not Today Cancer, we're walking you through 10 powerful (and practical!) steps to help you move from the chaos of a diagnosis to a place of strength, clarity, and confidence.

In today’s episode, I’m joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you’ve ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one’s for you. 💗

In today’s episode, Darren and I open up about some of the most pivotal moments in our health journeys—times when we had to go against medical advice and follow our intuition instead. From stopping a surgery that could have taken a turn for the worse, to insisting on a second opinion after an MRI was misread, we share real examples of how advocating for...

In this conversation, Jen interviews Natalia Maldonado, a holistic health counselor and cancer survivor, who shares her journey from diagnosis to healing. Natalia discusses the importance of self-advocacy, the decision to pursue holistic treatment, and her transformative experience at Hippocrates Wellness. The conversation delves into the emotional aspects of dealing with cancer, the challenges of navigating the medical system, and...

In today's episode, Darren and I are getting real about what life looks like when cancer is part of your every day—not just the big moments, but the small, messy, meaningful ones too.

We talk about:

• How fear shows up now...

In this short but deeply personal episode, I take you behind the scenes of a very real day in our life.

Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he’d been feeling “off,” having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we...

In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer.

In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of...

Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress.

In this honest and eye-opening conversation, Jen and Darren explore how stress...

In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery.

They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the i...

In this conversation, Jen and Mindy Lawhorne explore the profound changes in friendships that occur after significant life events such as a cancer diagnosis or the loss of a loved one. They discuss the feelings of isolation that often accompany these experiences, the social withdrawal from friends who may not know how to support them, and the shifting priorities that lead to a reevaluation of relationships.

The importance of commu...

Have you lost friendships after a cancer diagnosis? You’re not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most?

In today’s episode, we’re...

Osteoporosis & Bone Loss After Cancer—What No One Tells You

After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on a...

🎙️ In This Episode:
We’re diving into some hot and controversial topics that have been making waves! From shocking health scams to Cancerversaries—this episode has it all.

What We Cover:

Quick apology...My mic wasn't turned on, but at least Samantha sounds great!

In this conversation, Jen and Samantha Harris discuss the journey of breast cancer, reflecting on Samantha's initial diagnosis, the challenges of treatment, and the emotional aftermath. They emphasize the importance of self-advocacy, understanding one's body, and the role of lifestyle changes in managing health. The conversation also touches on the recurr...

Episode Highlights:

• Week 3 recap of microdosing GLP-1 and how it's impacting my health.
• My Detoxifying Diet essentials to support overall wellness:

Key Tips:

1. Prioritize Whole Foods: Base meals on fresh veggies, low-sugar fruits (berries, green apples), whole grains, and reduce reliance on processed foods.
2. Mindful Eating: Slow down, savor meals, and create a distraction-free environment for better digestion and a pos...

Microdosing GLP-1, Resilience, and Reinvention with Mindy Lawhorne

In this episode, I dive into my personal experience with microdosing GLP-1—a trending approach to health and wellness. I share the benefits I’ve noticed after just two weeks on it, how it’s impacted my daily life, and my honest feelings about the process so far.

Later, I’m joined by my dear friend Mindy Lawhorne for a heartfelt and raw conversation. Together, we ope...