Not Today Cancer
You've been diagnosed. Now what? Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side. Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing. With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story. New episodes weekly. You don't have to do this alone.
Episodes
Between the two of us, we have been through cancer twice, on opposite sides of it, and we have heard some things. Some truly wild things.
In this one, Darren joins me to put them all on the table. The comments, the questions, the head tilts, the "how long did they give you," the "at least you get a...
That exhaustion that lingers months — even years — after treatment ends has a name: cancer-related fatigue. And for too long, survivors were simply told to live with it. This week, Jen sits down with Dr. Jessa Landmann, a naturopathic doctor and integrative oncology specialist in Calgary who works right alongside oncology teams to support the whole pers...
What do you do when you're 31, just bought your first house, and hear the words "you have breast cancer"?
In this powerful episode, Jen sits down with Jessica Slocumb — a nearly nine-year breast cancer survivor, prevention advocate, and the heart behind the Instagram community @breast.friends...
This week is personal. We unplugged completely — and there's a reason. When you've heard the word cancer, your life flashes in front of you, and you start asking the question no parent wants to ask: Will I be here to see it?
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What do you do when you're 40, building a "perfect on paper" life, and a routine first mammogram turns into a stage 4 cancer diagnosis? In this episode, Jen sits down with Chelsea Hassink, who was diagnosed with HER2-positive breast cancer that had metastasized to her liver — and later her brain — at just 40 years old, with two young kids ...
If you've ever laid awake at 2 or 3 in the morning wondering, "What if it comes back?"...this episode is for you. You are not alone, and you are not weak. In fact, nearly 6 in 10 cancer survivors report a fear of recurrence, and among young survivors that number jumps to 88%. It's the most common unmet need in survivorship...and almost no one talks about it openly.
In this episode, Jen shares honestly wher...
What if joy was part of your healing plan?
Today's guest, Shantel Behroozan, has 243,000 followers on Instagram — and the moment you hear her story, you'll understand why. Beverly Hills-based and seven years cancer-free, Shantel was diagnosed with breast cancer at ...
Cortisol after cancer is the conversation nobody on my care team had with me. I was diagnosed with breast cancer in 2021 — invasive ductal carcinoma, stage one, grade two. I went through lumpectomy, radiation, ovarian suppression, and two years on an aromatase inhibitor before I had to come off because my bones were already in osteoporosis. Throughout all of it, my nervous system was screaming. My cortisol was ru...
Melissa Mariano is a 43-year-old Canadian flight attendant living in Dubai who was diagnosed with triple positive (ER+, PR+, HER2+) breast cancer after a routine mammogram...zero symptoms, zero lumps. She almost skipped her follow-up appointment. In this episode, she shares how she went from stage 0 DCIS to navigating Herceptin without...
Jen sits down with her husband Darren for a real, unscripted life update..no highlight reel, no polished answers. Between Darren's grade 2 astrocytoma in 2009, his recurrence as grade 4 in 2019, and Jen's own breast cancer diagnosis in between, this couple has lived through more than most. And yet...here they are. Talking about upcomin...
If you finished cancer treatment and then felt completely abandoned when it came to what happened to your body next...this episode is for you.
Jen sits down with Dani Binnington, founder of the global non-profit Menopause and Cancer, host ...
Nobody in the cancer and wellness space wants to talk about this one. Today, Jen goes there.
This isn't a lecture. It's not a guilt trip. It's the honest, real conversation Jen wished someone had with her...about what alcohol actually does...
Today Jen welcomes cancer survivor, business owner, and holistic health advocate Stephanie Rouzee to Not Today Cancer. Stephanie calls herself a "corporate dropout turned cancer thriver" after leaving a high-pressure mortgage career to prioritize healing, purpose, and time with her family.
Jen Delvaux shares her personal decision to come off Letrozole after being diagnosed with full osteoporosis at her 2-year DEXA scan. She walks through everything she's doing instead: her complete natural bone health protocol covering nutrition, supplements, movement, lifestyle, and the key labs every woman on hormone-blocking medicatio...
She was 29 years old. No family history. No warning signs. She found it herself in the shower — and it changed everything.
Claire was diagnosed with breast cancer at 29, went through a lumpectomy, chemotherapy, radiation, and eight y...
What actually happens on diagnosis day — not the version you tell people later, but the real one? The fear, the disbelief, the weird human moments that happen right alongside the most terrifying news of your life?
In this episode, Je...
You've probably heard stories about women who get diagnosed and "bounce back." But what does it actually look like when a stage three triple negative breast cancer diagnosis tears your entire life apart — and you have to rebuild from scratch as a single mom?
Medical menopause after a breast cancer diagnosis is nothing like the gradual kind. When your ovaries are shut down with Zoladex injections or removed through surgery, your estrogen doesn't decline over years — it drops by up to 90% overnight. And most women are sent home with a pamphlet and a six-week follow-up.
In this episode, Jen sits down with osteopathic physician and women's health expert Dr. Paige to do a deep dive on peptides—with guardrails. They break down what peptides actually are in simple language, how they work as signaling molecules in the body, and why they're more of a "cherry on top" than a shortcut when foundatio...
Natalie Frey is 38 years old, a homeschooling mama, woman of deep faith, and my kind of person — fully crunchy. In November 2024 she was diagnosed with lobular breast cancer. She didn't abandon who she was when the diagnosis hit. She leaned in harder — to her faith, her holistic practices, her community. She finished treatm...
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