In today’s episode, I’m joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you’ve ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one’s for you. 💗
Rachel brings decades of experience and passion to the table, breaking down how food can truly be a form of healing. We talk about:
✔️ Her personal journey that led her to focus on cancer and nutrition
✔️ Why most doctors aren’t trained to give solid dietary advice—and how to advocate for yourself
✔️ The truth about soy and why it’s not the enemy
✔️ How spices can be powerful allies in your daily routine
✔️ The essential role of fiber in hormone balance and overall health
✔️ Simple, sustainable ways to upgrade your plate without the stress
This conversation is all about ditching the fear and confusion around food—and stepping into a place of confidence and clarity. Whether you're navigating survivorship or just want to support your body better, you'll walk away with practical tips you can start using today.
🎧 Listen now and share this episode with a friend who needs a little food empowerment.
📌 Resources & Links:
-
Learn more about Rachel’s programs and books: https://bellernutrition.com
-
Follow Rachel on Instagram: @bellernutrition
_________________________________________________________________________- Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
- Non-Toxic Product Recommendations
- Third Party Tested Protein Powder Use HELLO10 for $10 off
- The BLUEPRINT from Results to Rising details HERE
- Join The Cancer Community HERE
- FREE Download of cancer fighting vegan recipes: HERE
- Connect with me on Instagram: https://www.instagram.com/jendelvaux/
- EMAIL ME: coachjennyd@gmail.com
- FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.