Not Your Average Runner, A Running Podcast
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot!
Featured on the Show:
- 5K Class Info
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Wondering if a 5K is right for you this summer? This episode breaks it all down!
- 5K Class Info
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram <...
Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!
- Feed Zone Portables book
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Insta...
Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Tune in today to hear about the history of Global Running Day and how you can celebrate!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Running isn't just for fitness, it's a low-key life hack that can make your life so much better!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
In this episode, you'll learn how to coach yourself instead of criticizing yourself!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!
- Join Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
Break out of your running rut with one (or all!) of these fun challenges!
- Follow JillWritesMysteries on Instagram
- Join Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
This week on the show, I've got 25 absolutely unhinged running hacks for you!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
This week on the show, we're talking about choosing your first 5K!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
This week on the show, we're talking about what causes knee pain while running and how to fix it!
- Check out Up and Running
- If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury.
This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace
This week on the show, we're talking about how to start (or restart!) running when it just feels too hard.
This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule!
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