Not Your Average Runner, A Running Podcast

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself up and running anyway. I’m shari...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid t...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

One thought I hear all the time in my community is: “I’m not a real runner.” You look at other runners and doubt your validity be...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

Discover what to do if you currently believe you’re not making progress. I’m sharing how to reframe the whole idea of working tow...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

I’ve been receiving a lot of requests for me to address all things race day prep, so that’s exactly what we’re doing today. Many ...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the mom...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

This week, I’m speaking to all of you ladies who don’t consider yourselves real runners. Whether it’s because you do run-walk int...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

This week, I'm unpacking some of the things that stop people from really taking themselves and their running journey as far as th...

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussing why I believe fat is the p...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine.

If you have bee...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures,  facials, spa days, vacations, a glass of wine with friends after a long week, etc.  All of that is great stuff, But over the years I have come to think of self care as some...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I am taking a little breather before I dive back into the podcast.  I wanted to check-in and see if you are enjoying the interview series that just finished up. I had such a blast talking to so many awesome women who are helping us Gen Xers with our lives. I learned so much and I hope you did too.

Tu...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today I am talking with the incredible Emma Magenta about being an ADHD woman. Emma is a feminist ADHD coach who helps ADHD women thrive.

Tune into this episode where Emma and I talk about how ADHD is just one way that a brain can work rather than a personal failing.

For full show notes, visit https://notyo...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today I am talking to the amazing Sade Curry about dating after divorce.

Sade is a dating coach for divorced women. She is the host of the Dating After Divorce podcast. She is, also, certified in trauma coaching, feminist coaching, and life and relationship coaching.

Tune into this episode where Sade and I ...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today, I am talking the completely fabulous Judith Gaton about dressing your age when you don't feel your age.

Judith is the creator of the wildly popular Modern Charm School. She is the author of How to Act Like a Fucking Lady, and she is the host of the Style Masterclass podcast. She believes that confide...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today I am talking with Suzy Rosenstein about taking care of yourself when you are also taking care of aging parents.

Suzy is a midlife coach and mentor who specializes in helping women over 50 regret-proof their lives so that they can embrace their true potential. She is a masterful coach, and she has help...

Hello, my friends and welcome back to the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women. Today I'm chatting with the absolutely fabulous Deb Malkin about the aches and pains that sometimes come with aging and how to make it easier on yourself.

Deb is a feminist and a Master Certified Mind Body Coach who specializes in using the tools of neuro- and bio- plasticity and consciously curi...

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.

Today I am talking about diet culture and body acceptance in your 40s and 50s with the amazing Pam Moore.  Pam is an Occupational Therapist turned award-winning Intuitive Eating Coach and Journalist. She has written for the Washington Post, Runner's World, Self, among many others.

Pam is also the creator of...