Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
If you think today's episode is a "diet" episode, think again! We are talking about food for nourishment aside from the macros and micros of food. Barb Sheldon is a food literacy instructor, social activist, podcast host and author who has a profound belief in the therapeutic power of food. This is a conversation about what nourishes us.
Barb teaches us about "radical hospitality" and the act of sharing our wisdom with others as what can give us purpose at menopause. Our experience, our wisdom becomes deeply useful for others and what better way to share than around a pot of homemade soup?
This conversation was eye-opening and deeply nourishing for me, and I hope you find it the same.
You can find out more about Barb Sheldon and her work here and on Instagram here.
Thank you to our sponsors for this episode:
🧟♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽♂️
😌🧘♀️ Meet your new perimenopause essential: Troscriptions TroCalm troches—a supplement that gently melts in your cheek to help ease anxiety. Better than a glass of wine before bed, TroCalm leaves you feeling relaxed, centered, and refreshed—like a soothing deep breath that lasts. 🌙✨ Don’t miss out! Visit Troscriptions.com and use code LOVELY10 for 10% off your order. And while you’re there, check out my other favorites: TroZzz and Blue Cannatine! 💙
🩷Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬
Ways to work with Dr. Lovely:
We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️
Follow Dr. Lovely on IG and tiktok: @drfionalovely
Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast
There are resources available on our website: www.drlovely.com
Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com
Finally, a humble request:
If you love the podcast, please leave us a
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.