Ep. 181 - Unbreakable - the Musculoskeletal Syndrome of Menopause Explained with Dr. Vonda Wright

In this week's essential episode, Dr. Lovely is joined by Dr. Vonda Wright, an acclaimed orthopedic surgeon and longevity specialist, to decode a hidden crisis for women in midlife: the mysterious aches and pains that often get dismissed.  Dr. Wright introduces her groundbreaking research on the Musculoskeletal Syndrome of Menopause (MSM), putting a name to the frozen shoulders, unexplained tendonitis, bone loss, muscle loss and joint pain that derail so many women's lives at midlife.

This conversation is a powerful deep dive into the undeniable link between declining estrogen and the health of your entire musculoskeletal system. Dr. Wright shares why her paper became a viral sensation with over 418,000 downloads, what this says about the gaps in women's healthcare, and how you can move from feeling like you're "falling apart" to building a resilient, powerful body.

 What You'll Hear:

• The MSM Breakdown: What it is and the most common conditions (it's probably not just "aging").

• The Estrogen Connection: How hormone loss directly fuels inflammation and tissue breakdown.

• Beyond a "hanger for Your meat suit": Why bone is a dynamic, sexy organ that controls your metabolism and brain health.

• A New Medical Language: How to talk to your doctor so you're finally heard and understood.

• Preventing Frailty: The actionable strategies to build strength and vitality for decades to come.

• The Holistic Fix: Why effective treatment combines hormone therapy, manual therapy, smart nutrition, and targeted movement.

This episode is your guide to stopping the pain cycle and advocating for the expert care you deserve. Dr. Wright's insights will change how you view your body's evolution and empower you to take control of your musculoskeletal health.

Connect with Dr. Vonda Wright:

Website: www.drvondawright.com | Instagram: @drvondawright

 

Thank you to our sponsors for this episode:

🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies!  I take this supplement everyday, and don't want to be without it! 💚

 

🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF!  I have been using the Young Goose products and I LOVE the results!   

 

How to work with Dr. Lovely:

We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️

For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: