In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism.
We chat all about:
- The benefits of taking a social media break
- Aligning your core values with how you want to spend your time
- Exploring how to use social media and technology to add value to your life vs. numbing out or wasting time
- Replacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently spending on my phone? hehe)
- Establishing social media boundaries to reclaim your time, energy and attention
- Cal Newport's 30-day digital detox protocol: eliminating social media & how to reintroduce it after 30 days
- How your screen time affects your parenting (emotional regulation, kids using screens, leading by example, etc.)
- And more!
Learn how Cal Newport's 30-day Digital Minimalism social media detox protocol can help you live a more intentional, fulfilling life.
If you want to stay connected during my social media break (and yours?!), subscribe to my newsletter!!
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