Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episodes

May 23, 2024 21 mins
Brittle bones and how not to get them
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The surprising science behind the lines on our faces
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May 9, 2024 10 mins
Young blood in an older body. Will it work?
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May 2, 2024 10 mins
How do you clear toxic waste from your brain? With the glymphatic system, of course.
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April 25, 2024 21 mins
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
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April 18, 2024 12 mins
Retaining dignity, privacy, and relief from pain at the end of life
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April 11, 2024 14 mins
How many fewer calories should you eat to lose one pound of body fat?
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April 4, 2024 9 mins
Turns out that hot flashes are not inevitable.
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March 28, 2024 17 mins
Many drugs and supplements don’t work as advertised.
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March 21, 2024 34 mins
More insights from my latest book, How Not to Age
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March 14, 2024 43 mins
Highlights from my latest book, How Not to Age.
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March 7, 2024 14 mins
Enzymes in bananas can partially destroy a class of nutrients found in berries.
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February 29, 2024 10 mins
The pros and cons of face creams
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February 22, 2024 10 mins
They’re expensive and they’re everywhere.
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February 15, 2024 14 mins
What’s that you say? Many of us suffer unnecessarily from hearing loss.
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February 8, 2024 15 mins
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?
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February 1, 2024 13 mins
Dietary solutions to migraine headaches
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January 25, 2024 23 mins
Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
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January 18, 2024 16 mins
Many mushrooms have medicinal properties that may surprise you.
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January 11, 2024 19 mins
How do we stay healthy while so many continue to test positive for the virus?
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