Nutrition's My Life Podcast
Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues. You're not complex, you're connected. Come with me on my health journey as I share my struggles and success as well! I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it! Let me show you how! To learn more or work with Nicole you can visit www.Nutritionsmylife.com
Episodes
In this first episode of the Nutrition's My Life Podcast, Nicole shares her story of struggling with her health at a young age and how she overcame her health conditions. You get the inside scoop on her path from pain to empowerment.
For more information on Nicole, go to www.nutritionsmylife.com
If I would have tackled my mindset FIRST, I would have saved myself years of pain.
In this episode I share 2 really powerful tools that will help you in your own health journey. Make sure you're in a place where you can do some visualization meditation. The second half of this episode will help guide you to what's your road block when it comes to your health. You will learn how to move past this, so that when you're ready to impl...
When it comes to your gut health, I share it all in today's episode! Join me as I share who needs to improve their gut health, WHY, and actually HOW TO do it!
Improving your gut health is one of the first steps you will need to take while healing x, y, z... Maybe it's your thyroid. Maybe it's your anxiety or maybe is it your gut that needs some TLC. Maybe it's the weight you've been stuck at for a while. Whatever it is, gut healt...
During this episode you're going to understand why doing the hard work (the reflection, the journaling, the looking back) pays off in the long run.
Many times we just look at our symptoms and try to fix the symptoms. WHAT IF you found the root cause of your problem, improved that and in return your symptoms started to improve themselves on their own (or at a faster pace)?!
THIS is what can happen if you IDENTIFY THE ROOT CAUSE ...
Have you ever felt like you're DOING ALL TH THINGS but still can't ________ (fill in the blank with whatever it is you're struggling with.).
Typically this happens because you are treating the symptoms and not really improving the underlying issue. You likely need a HEALTH RESET. During today's episode I share with you WHAT a Health Reset is, WHY I gave myself one, and HOW to go about doing it.
I'm here to support and guide you....
During this episode of Nutrition's My Life Podcast, I share with you the thyroid overview. This is the first episode of the Thyroid Series. Today I give you the overview of WHY food is so powerful, WHY supplements helped, but WHY the lifestyle component has one of the biggest impacts!
During this episode I talk about the Thyroid Webinars I have for you and the Health Reset Academy.
The thyroid webinars are perfect for those wh...
If you have a thyroid disorder, then THIS episode is your golden little nugget!
Today I share with you WHY you're not seeing any changes or feeling any different after you go see your doctor. Many of us thyroid warriors think that if we get our numbers in the "normal" range THEN and only then will we start to "FEEL NORMAL" again.
However, when the medication dose has changed or a new medication is given and you still don't feel...
Every season in life comes a new life lesson. It's up to us to learn the lesson or to ignore it... Well, I was ignoring the lesson for a while and it hit me in the face a few times and then knocked me off my feet with a broken toe.
I had a few hard lessons lately and I'm happy that I'm far enough out of the pain to share with y'all what went on. My goal of this episode is to show you that even though I've overcome so much when it...
In today's episode you're learning how to become unstuck...
So many of us feel like we're "Doing all the things" but are spinning our wheels. I get it, I used to do the same thing. I wish I'd be better, I wish I didn't have all these issues.. I wish something would actually work!
The thing is, I was putting all my eggs in one basket.. I was hoping that if I ate well, I would be cured of everything. What I didn't know was that fo...
In today's episode, Nicole sheds light on a common mineral that many of us are deficient in. Magnesium!
This can occur if you're stressed (anxiety / overwhelm), have migraines / headaches, poor gut health, or another underlying health condition.
Knowing your specific needs is super helpful in becoming unStuck. It helps you know what YOUR body is needing. For me, this mineral is a non-negotiable. I have 2 of the above health cond...
In this episode you'll learn about why you're still LOW in VITAMIN D, even if you're supplementing.
As a health warrior, having a good Vitamin D status will help you feel better! Low vitamin D levels have been associated with depression, poor immune system, autoimmune diseases, and even obesity!
Tune in and leave a comment, to let me know what you're going to be doing now that you know!
Book your FREE 20 minute nutrition asse...
BASICS. In today's episode, we are talking Nutrition 101. Keeping healthy eating simple is the best way I've found to make healthy eating last (aka no more yo yo dieting)
A tool I teach my clients, that is always a success, is to cook sheet pan meals - Grab your free sheet pan meal cheat sheet here.
Keeping it simple is crucial in being successful with your food choices!! A way to do that is by adding in anti-inflammatory foods i...
Is your ego getting in the way? This episode is about how the ego is getting in the way of success. It's what's causing you to overthink things, second guess yourself, and doubt yourself. It's what's causing you to feel like a failure. It's what's causing you to "beat yourself up".
Learn how to separate yourself from your ego so you can be successful with anything really but for the purpose of you getting healthier- listening to t...
During today's episode, Nicole shares with you her morning routine to help you shed light on what you could be doing too!
Your morning routine will dictate how your day goes and starting your day with the highest vibrations may just be the thing that's missing to help you feel your best!
Improving your overall health will in turn help your morning routine and then vice versa. Having a good morning routine will help your overall ...
Today I welcomed Kelly Evan Smith to the Nutrition's My Life Podcast. She's teaching us her tools that she uses to live with anxiety and not have anxiety control her life anymore.
She's a mother to a beautiful little girl, has a supportive husband, and has also suffered from anxiety since she was a child. However, she doesn't let it define her.
She shares how stabilizing hormones, practicing yoga, meditation, and so much more ha...
Traveling while having a healthy condition (or multiple) can be challenging however I'm sharing on today's episode how to be healthy while traveling.
During this episode you'll learn what it takes to stay healthy long term, you'll be able to take some of these health hacks with you the next time you travel and get to learn more about how to crowd out the bad with the good!
Some of how I stay healthy while traveling is by drinking...
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how much of an impact Vitamin D has on your health. Even though you're out in the sun, you still may be low.
Tune in today to see if the reason why you're tired, feeling a bit depressed at times, feeling puffy, and maybe stuck at a weight you're not happy is because of a low Vitamin D level.
In this episode, I talk about how you can start reducing inflamm...
This episode is a juicy one over here at the Nutrition's My Life Podcast.
This 4 step process is a great way for you to understand how to eat healthy for you! If you're not seeing results and feel like you're trying so hard, this episode is for you!
Follow the steps mentioned in this episode using these Free Tools I'm leaving you below:
Anti-Inflammatory Food List http://www.nutritionsmylife.com/offers/KFpwojPX/checkout
Wheels spinning?
Feel like you're letting yourself down?
Feel like no matter what diet you try, you always ended up screwing it up?
Girlfriend, Listen to today's episode!
I'm sharing with you why you're stuck. Why you don't feel like you're in control of your body and why you feel like you're always going to be like this. Your emotional health is so closely tied to your physical health and until you recognize that, you'll always...
Are you afraid to eat carbs?
Do you feel guilty after eating the bread served up before dinner?
In today's episode of the Nutrition's My Life Podcast, I'm shedding the TRUTH on carbohydrates!! Carbs have gotten such a bad rap over the years and I'm here to help you have a better relationship with them, so you can eat GUILT FREE!!
In this episode I discuss how carbs can even be anti-inflammatory when done right, so grab your FREE ...
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