No existe duda alguna de que puedes tener muy buenos resultados entrenando en casa. Sólo es necesario saber algunos aspectos básicos y contar con el equipo suficiente. En este episodio, te hablaré acerca de cuáles son los equipos básicos de gimnasio, contemplando principalmente la relación costo / beneficio.
Y, de igual forma, te ofrezco una guía básica para esquemas de entrenamiento Full Body, como complemento a este episodio. Puedes descargarla aquí: https://nutrivolucion.com/fullbody/
IG: @m1guelrojas
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