Okay, Now What? - With Kate Gladdin

Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls through. The ones who know love is worth the effort—but still wonder, how the heck do people actually make this work?

So in this...

Ever been through a breakup that didn’t just hurt emotionally—but physically?
Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that soul crushing pain.

In this episode, we dive deep into what's actually happening in your brain and body when your heart gets broken—and why breakup grief might actually...

What if the thing holding you back isn’t fear—but the story you're telling yourself about it?
This week on Okay, Now What?, I’m joined by the powerhouse that is Sally Zimney—award-winning speaker, bes...

Let’s be honest: Most of us aren’t just busy - we’re burnt out, overbooked, and quietly wondering if this is just how life’s meant to be.

If your schedule feels like a never-ending to-do list and your soul’s running on empty, this episode is for you.

What if the most heartbreaking chapter of your life also held the key to your greatest purpose?

In this powerful and tender conversation, I sit down with Kara Byron - founder of Moments by Kara - to talk about the raw reality of being a full-time caregiver to her father in her early twenties, how she turned gr...

From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our own ears. Because let's be honest - do you ever find yourself spiraling in self-doub...

Ever feel like you’re doing all the right things—yet still feel off? Tired? Resentful? Like you're living life for everyone but you?

Yeah… me too.

In this powerful episode, I pull back the curtain on one sneaky little word that’s silently controlling so many of our choices—and not in a good way. That word? Should.

It seems harmless. Responsible even.
"I should call her back."
"I should go to that dinner."
"I should be happier by no...

Ever find yourself spiraling in “why me?” energy—or slapping on a fake smile, insisting “I’m fine” when you’re anything but?

Yeah. Been there. Both sides of that coin will wear you out. That’s why this episode?
It’s a lifeline.

In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world.

Through launching his own travel agency, creating a podcast during the pandemic, learning how to 'see' through sound and now inspiring ot...

Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours.

So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical o...

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everything.

What You'll Discover:

• Why your perfectionism isn't a badge of honor but a scientifically proven trap that's heightened anxiety in women by 33% over the last three decades
• The ne...

In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of emotional wellness that tells us strong, successful people have mastered positive thinking and banished all those "negative" emotions.

What I Explore:

Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? Welcome to being human! Worry is like an uninvited houseguest that overstays its welcome, takes over your couch, and eats all your snacks. And yet, so many of us feel like we need to worry—like it’s somehow productive or protective. But here’s the truth:

Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding to move downtown, you suddenly notice "For Rent" signs everywhere? This isn't coincidence – it's your brain's fascinating filtering system at work, and understanding it could completely transform how you experience life.

Tune into this episode to learn eye-opening insights about:

Have you ever found yourself stuck in the same argument on repeat—frustrated that your partner, friend, or loved one just doesn’t get it? Or maybe you’ve felt unheard, unseen, or like your emotions are being dismissed?

You’re not alone. Most of us were never taught how to truly communicate in a way that builds connection inste...

Ever felt like you’re just one step away from being “found out”? That no matter how much you achieve, there’s still that nagging voice whispering, “You don’t really belong here”?

That, my friend, is imposter syndrome—and you’re not alone. In this episode, we’re busting three major myths that actually make it worse and diving into the brain science behind why it happens. Spoiler alert: It’s not just in your head—it’s wired into your...

We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right?

They're constantly complaining, stressing and dwelling on everything that has or could go wrong. It can be a huge cause of frustration that's draining to be around - especially for someone like you who's working on growing a positive mindset, it's like ''Really?...

Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of how easy it is to start to spiral into thoughts or habits that are nothing more than a waste of energy. Whether it's constantly weighing yourself, overthinking what you said in the meeting yesterday or re-checking your shares portfolio over and over, brain boundaries will help you re-...

Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that can often come with it! Being a pioneer in an industry that has been very 'set' on doing things a certain way isn't easy, but tune in to hear how Kaleen continued to believe in her vision even when others were rejecting it and how she's on a mission to revolutionise the pilates world ...