Old Chicks Know Sh*t Podcast

The word WISDOM is used so often when we talk about this midlife chapter. Bit what is wisdom? Do we all have it? Can we learn it? And how does it impact our lives? 

In this episode, I sit down with Common Wisdom author and ER physician-turned-researcher Dr. Laura Gabayan for a soulful deep dive into what wisdom really is — and why it might just be our greatest superpower in midlife.

We unpa...

Pretty much every woman I know struggles with her own version of enoughness -  pretty enough, smart enough, good enough, nice enough, thin enough. Myself included.  It’s not a coincidence  that so many women feel this way - new live in a whorl that profits from it.  We’ve been conditioned that way for centuries. Were influenced by it every day in no many ways.

In this episode I sit down with Barbara Burg...

Thi...

If you’ve ever looked in the mirror and wished you could just divorce your body—this episode is for you.

In this soulful and eye-opening conversation, I sit down with the incredible Nina Manolson, a body peace coach and therapist who helps women move from body shame to deep, nourishing self-connection. We talk about the messy middle of midlife—the changes, the cultural conditioning, and the quiet wisdom our bodies have been trying ...

In this episode, I’m joined by the incredible Amy Kemp, author of the book "I See You - The Guide for Women to Make More, Have More, and Be More – Without More Work. We have  a real, soul-stirring convo about what it really means to reinvent yourself in midlife. We talk about the burnout that can come from chasing success the old way—and why so many of us are craving something different now.

We get into the power of community, lear...

What if menopause wasn’t something to hide or suffer through—but a powerful turning point for change?

In this episode, Jennifer sits down with Fiona Lake Waslander, founder and CEO of Coral, a digital health platform revolutionizing care for menopausal women. Fiona shares her personal story, the career curveballs menopause can throw, and why silence in the workplace is no longer an option.

...

Ever thought to yourself or said  out loud  “ I wish I was creative.” I know I have.  I used to tell myself all the  time that I wasn’t the creative type.  

As it turns out we are all creative in our own way and  the definition of creativity goes beyond the tractional art forms. Tapping in to our flavour of creativity is actually key to our growth and transformation in this next chapter o...

In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the subconscious blocks that stand in our way. Riana shares her personal story of overcoming adversity, the importance of listening to one’s intuition and the transformative power of forgiveness. We also dive deep into conversation of recognizing and breaking free from old patterns, und...