Our guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, yin yoga teacher trainer, and yoga business mentor who specializes in teaching therapeutic yoga to students who don't feel at home in mainstream yoga circles. She combines her extensive training in yoga therapy, yin yoga, and traditional Chinese medicine to create a unique approach that prioritizes the nervous system and accessibility.
If you've tried yin yoga before but found it uncomfortable or challenging, either because of the long holds, the quiet space, or the thoughts and sensations that arose, this episode is here to provide valuable insights and tips to help you deepen your practice. Nyk shares how therapeutic yin yoga can help HSPs build reserves, move energy, and find a soothing balm for their overstimulated selves.
For everything else, get full show notes here: https://erikabelanger.com/255
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